Lizard pose Lizard pose in Sanskrit is called Utthan (meaning: stretch out) Paristh (meaning: the back, the rear) Asana (meaning: pose) is an asana that
Category: Yoga
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in the hip joint. Opening up our hips can
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic originates from a Greek word sōma which literally
How to become a certified yoga instructor If you are a yoga practitioner and have felt its life altering power, you must be considering extending
According to Ayurveda, Shankhpushpi helps calm the brain and relieve stress as well as anxiety. It also improves memory by acting as a brain tonic
Extended Side Angle Pose Namaste everyone today we will do extended side angle pose. So extended means bodhitha in Sanskrit. Side means parsva. Kona means
In Yantras and Mandalas we find some similarity with the chakras, and their symbols. Yantras And Mandalas is Sanskrit for circle and centre. The Concise
The Camel Pose, known as Ustrasana in Sanskrit, is a yoga position that involves bending the back. The term comes from two Sanskrit roots: Ustrasana
Here’s a brief overview of the seven Chakras Chart along with their associated colors, locations, and basic characteristics: CHAKRA BALANCED BLOCKED OVERACTIVE PHYSICALPROBLEMS GLAND BODY
It is used as a salutation or greeting. Hands are held together at the palms in front of the heart or brow chakra. Head is
Yoga is an excellent way to use in healing diabetes Yoga Represents a time to unplug … to relax … to focus your energy on healing
1: A Kundalini Yoga Awakening Is So Rare That It Happens Only Once or Twice in Your Lifetime: This is not true. The Kundalini Awakening isn’t a one time thing, it’s actually a permanent and lifelong experience and condition.
Introduction of the Healing Magic of Holy Rivers Holy rivers, revered and celebrated across diverse cultures, hold a special place in the hearts and minds
Did you know that in 2020, 24.2% of adults over the age of 18 met the 2018 Physical Activity Guidelines for Americans? While many of