Yoga offers us countless poses that help bring balance, strength, and mindfulness into our lives. One particularly...
Yoga
Did you know that the yoga market is projected to reach $66,226.4 million by 2027? This reflects...
Foot behind head Yoga Pose Yoga poses that involve putting your foot behind your head require a...
Sacral chakra People often call the sacral chakra / orange chakra the sacral chakra or Svadhisthana in...
Aura colors represent energetic fields surrounding an individual. They usually reflect the person’s mood as well as personality...
Have you ever felt stuck in negative emotions or overwhelmed by stress? Life’s daily pressures can drain...
butterfly pea flower The butterfly pea flower, called Clitoria ternatea, is a bright blue flower native to...
Mula Bandha – mula bandha poses Mula Bandha Root Lock is an important part of yoga. It connects...
India is a beautiful and diverse country, but safety is crucial for women traveling alone. Many women...
Singing Bowls Overview: Singing bowls are used for meditation, stress relief, and sound therapy. They are usually...
Vayu Mudra (Gesture of Air) Vayu Mudra also known as Air Gesture. Vayu Mudra is a...
what is yoni mudra Yoni Mudra is a hand gesture used in yoga and meditation. It helps...
RYT Certification RYT is a term used to describe a the word “registered” means Yoga Teacher . This...
Participating in yoga teacher training can be greatly enhanced by selecting the appropriate literature, which can enrich...
