8 limbs of yoga People know the Yoga Sutras as the eight limbs of yoga (Ashtanga). They...
Yoga
FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral...
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near...
Katichakrasana, which means the rotation of the waist, it is better for you if you want to...
Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the...
Learning to control yoga breathing is one of the most important parts of your yoga practice to...
Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it’s not just...
Aak Flower Aak Flower known by many names like Akwan, Madar, Swallow wort and many more. For many...
Time is really a byproduct of desiring. The more you desire, the more time you need. You...
Being still: One should become aware of the integration of body and mind. It should be remembered,...
The Sukhasana is also called the Easy Pose. It is a meditative pose that works on calming...
Yogic cleansing: The ancient yogic literature describes two sets of mechanisms in the human body: one for...
Our modern civilisation claims to be very productive, creative and resourceful but a hundred years ago we...
The yoga sutra of Maharishi Patanjali stand out as the most authoritative and useful treatise. In its...
