The Ultimate Guide to Start your career as a certified yoga teacher. we explain a step-by-step guide for those who want to start their career
Category: Yoga
8 Limbed Yoga Pose – Ashtanga Namaskar asana is a traditional complete body strengthening posture mainly working on the core. The pose is done to
As an expectant mother, you may wonder if reading stories to your unborn baby is worth your time. After all, they can’t even understand what
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun Salutations? sun salutation ashtanga Health Benefits of Surya
If you’re suffering from bad knees, you may think that yoga is off-limits to you. But that’s not necessarily the case! As long as you
Nowadays, mostly everyone is suffering from some sort of back pain, usually because of the lifestyle we are into, I.e. either sedentary desk job or bad posture.
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places to visit. It is widely known that Rishikesh
chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as reiki or even watched online videos about those
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose) and Advasana (Reverse Corpse Pose). This version necessitates
We are all led by some higher force in order to achieve our highest potential, and for that, we just need to cleanse ourselves from
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for eagle. You are in the posture of an
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top half of your body over the seated lower
Preparing for yoga teacher training is as important as participating in the training itself. Like any curriculum, preparation helps a class go deeper into learning,
The Himalayas and Ganga in their varied display of nature’s glory personify the medley of inner calmness and outer activity, which are essential qualities for