Yoga is not just getting into postures for your fitness goals; it’s a way of life for...
Yoga
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
Lizard pose Lizard pose in Sanskrit is called Utthan (meaning: stretch out) Paristh (meaning: the back, the...
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in...
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic...
How to become a certified yoga instructor If you are a yoga practitioner and have felt its...
According to Ayurveda, Shankhpushpi helps calm the brain and relieve stress as well as anxiety. It also...
Extended Side Angle Pose Namaste everyone today we will do extended side angle pose. So extended means...
In Yantras and Mandalas we find some similarity with the chakras, and their symbols. Yantras And Mandalas...
The Camel Pose, known as Ustrasana in Sanskrit, is a yoga position that involves bending the back....
The concept of chakras originates from ancient Indian spiritual practices, where they were initially outlined in sacred...
It is used as a salutation or greeting. Hands are held together at the palms in front...
Yoga is an excellent way to use in healing diabetes Yoga Represents a time to unplug … to...
1: A Kundalini Yoga Awakening Is So Rare That It Happens Only Once or Twice in Your Lifetime: This is not true. The Kundalini Awakening isn’t a one time thing,...
