Benefits of Frog pose Mandukasana The frog position is known as Mandukasana. There are various variations of Mandukasana, but the most common is the severe
Category: Yoga
Searching for ways to improve your health? Have you thought about trying yoga? It may seem like an intimidating form of exercise, but it doesn’t
Recover After Giving Birth Your body has just accomplished one of the most incredible and beautiful things it will ever perform: it has produced a
Yoga Mudra Asana is one of the best anti-aging asanas that you can practice feeling and stay young for a long time. The mudras help
If you find yourself gassy, bloated, or uncomfortable due to stomach aches, skip the Pepto Bismol or Tums, and try some of these yoga poses instead!
If you’re feeling a little unsure about which types of exercise you can do while going through IVF, you’re not alone. Many women worry about
Yogic management of Kidney Stone – Yoga For Kidney Stone Yoga asanas help to stretch the body and stimulate the vital organs, including the kidneys,
Yoga is a gift from India to the world of fitness. In the modern-day, Yoga is quickly becoming one of the best methods to maintain
Refueling After a Yoga We tend to think of yoga as a low-intensity, relaxing, and meditative practice. And that’s certainly an accurate description of many
Chair Pose Utkatasana The very first thing we need to keep in mind before reading or practicing this asana is its meaning and it’s definition.
Bakasana(Crane pose) Crow Pose Bakasana (crow pose or crane pose) is an intermediate balancing posture. The whole body weight is balanced on the arms strengthening
Description: Yoga asanas are a great tool to fast-track your weight loss progress. Try an upward-facing dog to tone your arms, a four-limbed staff pose
Is it efficient to do Yoga for unwanted facial and pubic hair removal? Concealing unwanted hair is difficult for anyone without shaving or waxing. All
3 Most Powerful Food You Should Eat Every Morning 1 White Pumpkin to Eat Every Morning Tt’s low in calories and high in vitamins A,