Nowadays, mostly everyone is suffering from some sort of back pain, usually because of the lifestyle we are into, I.e. either sedentary desk job or bad posture.
Category: Yoga
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places to visit. It is widely known that Rishikesh
chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as reiki or even watched online videos about those
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose) and Advasana (Reverse Corpse Pose). This version necessitates
We are all led by some higher force in order to achieve our highest potential, and for that, we just need to cleanse ourselves from
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for eagle. You are in the posture of an
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top half of your body over the seated lower
Preparing for yoga teacher training is as important as participating in the training itself. Like any curriculum, preparation helps a class go deeper into learning,
The Himalayas and Ganga in their varied display of nature’s glory personify the medley of inner calmness and outer activity, which are essential qualities for
Benefits of Frog pose Mandukasana The frog position is known as Mandukasana. There are various variations of Mandukasana, but the most common is the severe
Searching for ways to improve your health? Have you thought about trying yoga? It may seem like an intimidating form of exercise, but it doesn’t
Recover After Giving Birth Your body has just accomplished one of the most incredible and beautiful things it will ever perform: it has produced a
Yoga Mudra Asana is one of the best anti-aging asanas that you can practice feeling and stay young for a long time. The mudras help
If you find yourself gassy, bloated, or uncomfortable due to stomach aches, skip the Pepto Bismol or Tums, and try some of these yoga poses instead!