Yoga: a Beginners Guide. What is yoga? Yoga means a lot of different things to a lot of different people. But essentially yoga just means
Category: Yoga
Best Yoga Pose Video For Back Pain Keep watching this video to learn more about how these poses may be useful in treating back pain.
What is Yoga ashram life in Rishikesh? An Ashram is a place for practicing Yoga, Meditation and other spiritual practices to evolve and grow spiritually. Ashram is typically
5 Pranayama for high blood pressure people who have a problem of high blood pressure should do yoga asanas but with care. Breathing Exercises For
Sankatasana – Yogasana for joit pain
Swarna prashan ayurvedic immunity booster for kids. Swarna prashan (one of the 16 Samskar) Swarna prashana Is an ancient immunity booster for children. Mentioned in
Authentic information about vajradanti – Barleria prionitis Botanical name: Barleria prionitis Sanskrit name: Kurantaka, Koranda, Kerandaka, Sahachara, Sahacharah, Saireyaka, Ananta, Bana, Pitapushpaka, Pitasaireyaka, Pura, Udyanapaki,
Hand Acupressure Healing Method Acupressure is the best-known healing method. Instead of using needles, the meridians are stimulated with their fingers. The nonexpert can simply
Health Benefits of Yoga Mudra Benefits of 10 Yog Mudra – Gyan Mudra, Prithvi Mudra, Varuna Mudra, Vayu Mudra, Shunya Mudra, Surya Mudra, Prana Mudra, Apana Mudra, Apana Vayu Mudra, Mudra Linga.
Benefits of Eka pada pranam asana – one-legged prayer pose The posture is a combination of pranamasana (prayer pose) and vrikshasana (tree pose).
Veerbhadra asana Warrior pose Veerabhadrasana (Veer-aa-ba-DRA-SUN-aa). This asana pose is named after Virabhadra, a fierce warrior who is the incarnation of Lord Shiva. The asana
Vajrasana Thunderbolt pose The Vajra or thunderbolt is said to be the weapon of Indra (The God of Rain ). Vajrayana is highly considered as
Importance of Breathing in yoga Breathing is the main source of all the activities in our human system . What are the benefits of daily
Yoga Butterfly Pose (Baddha Konasana) Butterfly pose The word butterfly means ‘titli’ in hindi . The Sanskrit name of the pose is badha kona asana which