8 Limbed Yoga Pose – Ashtanga Namaskar asana is a traditional complete body strengthening posture mainly working...
Yoga
As an expectant mother, you may wonder if reading stories to your unborn baby is worth your...
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun...
If you’re suffering from bad knees, you may think that yoga is off-limits to you. But that’s...
Nowadays, mostly everyone is suffering from some sort of back pain, usually because of the lifestyle we...
Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places...
chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as...
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose)...
We are all led by some higher force in order to achieve our highest potential, and for...
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for...
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top...
Preparing for yoga teacher training is as important as participating in the training itself. Like any curriculum,...
The Himalayas and Ganga in their varied display of nature’s glory personify the medley of inner calmness...
Benefits of Frog pose Mandukasana The frog position is known as Mandukasana. There are various variations of...
