Category: Yoga

Balasana (Child Pose) is a gentle resting pose that stretches the low back, hips, thighs, knees, and ankles while inviting release of stress and tension.

Whether you’ve decided to pursue yoga professionally or for personal benefits, yoga teacher training  in India or Bali will change your life. Just about anyone

Do you love the physical activity of running? Or, is the peaceful, meditative pace of yoga more your speed? Have you ever considered doing both?

When it comes to supporting your mental health, many people think therapy and medication are their only options. While medication and traditional talk therapy can

How can I become a yoga instructor in India? Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are

Foods to be Consumed When You are Pregnant Broccoli and Dark, Leafy Greens Vegetables Are Good For Pregnancy Health care Avocados are an unusual fruit

Ashwagandha– Ashwagandha is used in many diseases. Do you know that Ashwagandha is used to reduce obesity, force and cure semen disorder. Apart from this,

Ines Form Austria – Yoga Teacher Training Review At Arogya Yoga School

28 Days yoga teacher training yoga teacher training experience 28 Days yoga teacher training yoga teacher training experience at Arogya Yoga School as confident teachers

This is concentrated gazing on a point, flame or object without blinking the eyes. It is a cleansing practice for both the eyes and the

Relationships Between Body Parts And The Intermediate Series Postures That Focus On Those Parts Posture Theme Primary body parts Realtive Yoga Poustures Twisting Spine Sacroiliac

Most Indians identify the ancient Patanjali as the father of all yogas. Traditionally, they have viewed Patanjali as a semi-divine being, a manifestation of Ananta,

They contain the highest level of lycopene among all fruits and vegetables; lycopene is an antioxidant, which helps the body to get rid of free