Beautiful town of Rishikesh The gorgeous and beautiful town of Rishikesh is among the most beautiful places...
Yoga
chakras If you’ve taken an exercise class or a meditation class or an energy-healing session such as...
Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose)...
We are all led by some higher force in order to achieve our highest potential, and for...
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for...
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top...
Preparing for yoga teacher training is as important as participating in the training itself. Like any curriculum,...
The Himalayas and Ganga in their varied display of nature’s glory personify the medley of inner calmness...
Benefits of Frog pose Mandukasana The frog position is known as Mandukasana. There are various variations of...
Searching for ways to improve your health? Have you thought about trying yoga? It may seem like...
Recover After Giving Birth Your body has just accomplished one of the most incredible and beautiful things...
Yoga Mudra Asana is one of the best anti-aging asanas that you can practice feeling and stay...
If you find yourself gassy, bloated, or uncomfortable due to stomach aches, skip the Pepto Bismol or...
If you’re feeling a little unsure about which types of exercise you can do while going through...
