Gomukhasana (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived from the Sanskrit words go (meaning cow) mukha (meaning face) and asana (meaning posture). This posture is called “cow-face” pose due to…
What is stress? Remove Stress with Best Tips
What is stress? A psychological disorder when our mind does not work properly. Stress is like a common disease nowadays that spreads like a resistant parasite in the minds of people. Stress, anxiety and depression…
HEALTH BENEFITS OF VYAGHRASANA (TIGER POSE)
Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself and attain flawless balance. It plays a significant role in opening up your chest, shoulders, hips, and thighs. Although the variation…
HEALTH BENEFITS OF VRIKSHASANA – Tree Pose
HEALTH BENEFITS OF VRIKSHASANA - Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium in today’s edgy world. There are numerous Yoga postures to help you achieve a state of complete balance…
HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE)
HEALTH BENEFITS OF KANDHARASANA (SHOULDER POSE) The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two base words for the origin of this name are “Kandha” (meaning shoulder) and “Asana” (meaning posture). ‘Kandharasana’ is pronounced…
Health Benefits of Bhadrasana (Gracious Pose)
Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana for meditation as it is comfortable and can be held for extended periods of time. Practicing bhadrasana calms…
Health Benefits of Chakrasana Urdva Dhanurasana with Steps…
Chakrasana - Urdva Dhanurasana - Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose; Pronounced As – OORD-vah don-your-AHS-anna Chakrasana (Sanskrit: चक्रासन IAST: Chakrāsana, Wheel…
Yogic Foods and Recipes | Yogic Foods for…
Yogic Foods & Recipes "Yogic Foods for Health & Healing" “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.” Yogi Bhajan These three potent roots, known as the Trinity…
Yoga Poses For Digestion
YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body. Often, many of us suffer from abrupt alterations in the…
Health Benefits Of Uttanasana – Standing Forward Bend
HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just want to switch off from the world for a while and rejuvenate yourself and start anew. Yoga is…
Best Yoga Teacher Training School in Rishikesh India
Arogya Yoga School : Best Yoga Teacher Training School in Rishikesh India Arogya Yoga School - Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, 200 Hour program helps future yoga instructors and those simply…
Health Benefits Of Supta Virasana – Reclined Hero…
Supta Virasana is the Sanskrit name for The Reclined Hero Pose. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’ and ‘Asana’ means ‘Pose’. Supta Virasana is pronounced as “Soup-tah veer-AHS-anna”. This is…
HEALTH BENEFITS OF NAVASANA – THE BOAT POSE
HEALTH BENEFITS OF NAVASANA – THE BOAT POSE Yoga, and all of its innumerable applications that assist in elevating the performance of the mind and body, is much sought after by people of all ages…
