Adho Mukha Svanasana (Downward Facing Dog Pose) gets its name from Sanskrit where "Adho" means "Half", "Mukha" means "Face" and "Svan" means "Dog". Health Benefits Of Adho Mukha Svanasana beneficial in strengthening the whole body…
10 Health Benefits of Cobra Pose (Bhujangasana )
In Sanskrit, “bhujanga” means serpent or snake and “asana” means pose; hence the English, cobra pose. This invigorating backbend was named such because Bhujangasana reflects the posture of a cobra that has its hood raised.…
Health benefits Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose: Everyone can benefit from the hip opener known as pigeon pose, or Eka Pada Rajakapotasana. Stress and tension can build up in the hips and create tightness. Practicing pigeon can make for supple,…
Benefits of the Lotus Pose (Padmasana)
Padmasana or Lotus Position (Sanskrit: पद्मासन [pɐd̪mɑːs̪ɐn̪ɐ], IAST: padmāsana)[1] is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation, in the Yoga, Jain and Buddhist contemplative traditions. The asana is said to resemble…
Benefits of Bow Pose (Dhanurasana)
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar to the shape of an archer’s bow with its string stretched taut, ready to release an arrow. Maintaining…
Health Benefits Sun Salutations
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early morning at sunrise, on an empty stomach. Health Benefits Sun Salutations ❖ strengthening the back and balancing the…
Warm Up Yoga Pose – Upper Body Twist
Upper Body Twist ❖ stand straight with your legs apart ❖ inhale raise the hands up from the sides on the shoulder level ❖ exhale and turn to the left in the waist keeping both…
Yoga As Body And Mind Control
This material world is a world of duality—at one moment we are subjected to the heat of the summer season and at the next moment the cold of winter. Or at one moment we're happy…
The word Yoga comes from the Sanskrit root
The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a science that teaches us the method of joining the individual soul and the Supreme Soul. It is the merging…