Health Benefits Of Hero Pose

Health Benefits Of Hero Pose Virasana

Hero Pose Virasana: (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation. Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if you…

YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA AND ITS BENEFITS

YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake, sort of drowsily aware. With an entirely relaxed body, the…

health benefits Warrior pose

Health Benefits of Warrior Pose 1 (Virabhadrasana I)

Warrior I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire.…

10-Yoga-Poses-for-Help-Alleviate-Anxiety

10 Yoga Poses for Help Alleviate Anxiety

Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often leading to medication as a treatment option with hopes that the powerful grip it has on their lives will…

Yoga Is Better Than The Gym

Reasons Yoga Is Better Than The Gym

Yoga Is Better Than The Gym: Weight loss, strong and flexible body, bright beautiful skin, calm mind, good health - whatever you may be looking for, yoga has it on offer. However, very often, yoga…

Rishikesh

BEST TIME TO VISIT RISHIKESH

Rishikesh, the birthplace of yoga, is a popular place to meditate, do yoga, and learn about other aspects of Hinduism. It's situated on the banks of the Ganges River, surrounded by hills on three sides. The…

Yoga-poses-for-Naturally-Glowing-Skin-and-Face

6 Yoga poses for Naturally Glowing Skin and…

Yoga for Naturally Glowing Skin and Face A few simple yoga exercises can add a permanent glow to your face. Practicing these yoga asanas will help increase blood circulation to the head and face area. This will give you…

7 Yoga Pose for improving blood circulation

7 Yoga poses for improving blood circulation

7 Yoga Pose for improving blood circulation: One of the most important functions in the body is the circulation of blood. This supplies blood, oxygen and nutrients to the brain and other organs. Good circulation…