HEALTH BENEFITS OF URDHVA HASTASANA (UPWARD SALUTE)
The innate instinct of any animal after waking up every morning is to stretch its muscles in order to wake
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Yoga
Health benefits of Salabhasana (Locust Pose)
HEALTH BENEFITS OF SALABHASANA (Locust Pose) Backbends intimidate a lot of people. The idea of moving the body against the natural
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Health Benefits Of Moorchha Pranayama
Moorchha Pranayama Moorchha‘ means ‘fainting’ or ‘swooning breath’ in which the breath is inhaled slowly and retained for an extended
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Health Benefits of Agnisthambasana (fire log pose)
Agnisthambasana (fire log pose) Sometimes life can seem as if it aims to put out the tiniest spark we still
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HEALTH BENEFITS OF PASASANA – NOOSE POSE
HEALTH BENEFITS OF PASASANA – NOOSE POSE Pasasana (pronounced pAsh-Ah-suh-nuh) also known as the Noose Pose is derived from the
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10 Yoga Poses For Epilepsy
Epilepsy is a chronic disorder that leads to unprovoked and recurrent seizures. A seizure refers to a sudden surge of
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Health Benefits of Ujjayi Pranayama
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna
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Health Benefits of Prasarita Padottanasana
PRASARITA PADOTTANASANA – HEALTH BENEFITS Inverting our usual posture and pressing the torso towards the joints is beneficial to improve
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Health Benefits of Pada Prasara Paschimottanasana
PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has numerous benefits. First,
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BANDHAS – THE LOCKING TECHNIQUES OF YOGA
Your home has the facility to regulate the temperature according your convenience. The air-conditioner makes it cooler, and the heater
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HEALTH BENEFITS OF GOMUKHASANA (THE COW-FACE POSE)
Gomukhasana (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived from the Sanskrit words go (meaning cow)
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YOGA FOR RANGE OF MOTION AND JOINTS
We often find our muscles sore and stiff due to various reasons such as working in the same position for
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What is stress? Remove Stress with Best Tips
What is stress? A psychological disorder when our mind does not work properly. Stress is like a common disease nowadays
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HEALTH BENEFITS OF VYAGHRASANA (TIGER POSE)
Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself and attain flawless balance. It plays
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