Fruits for weight loss and glowing skin: Most of the fruits mentioned in this article have already won praise for their ability to work wonders on your body weight, but there will be others that you never knew had an effect on your weight. These fruits are healthy in themselves with which to curb any unnecessary craving to develop. In today’s world where health is not always wealth, this article will serve you some tips that you will need to keep in mind for a healthy lifestyle. Read below for a list of power fruits that are taken in moderation that will do the trick for your health and weight.
Apples and Pears
Apples and pears also make good nighttime snack options when trying to lose weight. There’s no need for any special preparation, and the crunch of the skin and meat of the fruit can make it a very satisfying choice. One medium apple or pear has about 100 calories. You can add 1 ounce of low-fat cheddar cheese to your apple or pear snack if you enjoy the balance of sweet and savory for an additional 100 calories.
Berries—raspberries, strawberries, blueberries—are packed with polyphenols, powerful natural chemicals that can help you lose weight–and even stop fat from forming! In a recent Texas Woman’s University study, researchers found that feeding mice three daily servings of berries, decreased the formation of fat cells by up to 73 percent! A University of Michigan study showed similar results. Rats who had blueberry powder mixed into their meals had less abdominal fat at the end of the 90-day study than rats on a berry-free diet.
Watermelon sometimes gets a bad rap for being high in sugar, but the fruit has some impressive health benefits. Research conducted at the University of Kentucky showed that eating watermelon may improve lipid profiles and lower fat accumulation. Better yet, a study among athletes by the Universidad Politécnica de Cartagena in Spain found watermelon juice to help reduce the level of muscle soreness — that’s great news for any Eat This, Not That! warriors working on that six-pack! (If you think that’s a treat, wait until you check out our list of the fatty foods that will help you lose weight, they’re downright indulgent.)