Pranayama is breathing techniques. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.
The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in an exceedingly specific sequence.
In yoga, pranayama is employed with other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are answerable for the numerous benefits of yoga.
But pranayama has benefits of its own. These advantages are because of the therapeutic effects of breathing exercises and mindfulness.
Pranayama is that the ancient practice of controlling your breath. You control the timing, duration, and frequency of each breath and hold. The goal of pranayama is to attach your body and mind. It also supplies your body with oxygen while removing toxins. this can be meant to produce healing physiological benefits.
Pranayama involves different breathing techniques.
Moorchha‘ means ‘fainting’ or ‘swooning breath’ in which the breath is inhaled slowly and retained for an extended period. Moorcha or Murcha as it is commonly known means fainting in Sanskrit.
Pranayama involves a full and prolonged pause with the chin locked near the thyroid gland. This position is maintained by the practitioner, until he reaches the state of near fainting.
This pranayama is only practiced by people who are well advanced in all other branches of pranayama. People who succeed in completing this exercise experience prolonged, relaxed euphoria and semi-conscious fainting.
Moorchha Pranayama Sequence
- Sit as usual in a comfortable position with the head, neck and spine straight.
- Concentrate the conscious mina between the eyebrows, which is called the centre of intuition.
- inhale gradual and deeply through the mouth.
- Let the conscious mind merge into the centre of intuition.
- Touch the chin tigthly to the throa., cavity (uguiar notch).
- Relax the jalandhar bandha. 7, Then exha’e s owl
- This creates a favourable experience, so it is called Moorccha Pranayama
- Begin with nine times and increase with time up to fifteen minutes.
Health Benefits Of Moorchha Pranayama
- This exercise promotes happiness of mind, achievement of bliss and removes lustiness.
- It helps the mind to draw inwards.
- Body fats are removed.
- Headache and weakness of muscles are cured
Health Benefits Pranayama:
- Improves Cardiovascular health
As Pranayama increases the blood circulation and oxygen capacity of the blood, it helps improving the cardiovascular function of your body if practiced regularly.
- Reduces risk of Hypertension
Pranayama allows the body to relax and be freed from stress and tensions which helps in bringing down hypertension.
- Improves Lung function
This is one among the foremost important health benefits of pranayama. Pranayama is that the best breathing technique to urge your lungs functioning properly. it’s very useful for those that have breathing problems or asthma.
- Treats Depression
The health benefits of pranayama are extended to mental strength also. Practicing pranayama regularly will help treat depression and anxiety.
- Weight loss
Health benefits of pranayama aren’t limited to the right functioning of your internal organs. It also can help to cut back your weight if practised regularly.
Pranayama is a superb method to get rid of all accumulated toxins from your body. Among the various methods in yoga for the detoxification of our body, Pranayama is that the most well liked one.
- Strengthens system
Strengthening the system is one in all the foremost important health benefits of pranayama.
- Cures Digestive problems
Practicing Pranayama daily helps in alleviating digestive problems and also helps reduce bloating.
- Fight Sinusitis
Treating sinusitis is one in all the foremost important health benefits of pranayama. Practising the pranayama technique referred to as Bhastrika is that the most suitable choice to treat or prevent sinusitis.
- Clears Nasal passages
Pranayama helps in clearing out the nasal passages and stuffy noses.
- Improves Mental Concentration
Increased mental concentration is one in all the foremost important health benefits of pranayama.
- Good for Skin health
Regular Pranayama can remove the blemishes and wrinkles from the skin and supply fresh oxygen making your skin glow in health.