Health Benefits of The Tulsi Plant
Tulsi is called the queen of herbs as it acts as a natural remedy for a lot of diseases. In India, it is worshipped, and almost everyone has it in their home. It is grown traditionally in Asia and subtropical areas. In ancient times, it was used as ayurvedic medicine in India. Ayurvedic medicine has been practiced for over 3000 years in India.
Tulsi consists of specific compounds such as eugenol(pain reliever), Ursolic and rosmarinic acid(antioxidant, anti-inflammatory, anti-aging), apigenin(flavonoids), lutein(antioxidant), and Ocimum Sides A and B(balances neurotransmitters).
Ithas specific properties that are beneficial for health. Features that thisplant exhibits are: antibacterial, analgesic, anti-allergic, anti-fungal,stimulant, anti-cancer, beautifying, anti-diabetic, and many more. Along withthese properties, it is beneficial in treating bronchitis, malaria, diarrhea,nausea, vomiting, eczema, eye diseases, and many more.
Let’s look at health benefits Of Tulsi plant in detail:
Tulsi Balancing cortisol levels
Cortisolis a stress hormone that works with your brain in regulating your mood,imparting motivation, and fear. When you become emotionally stressed due toyour work, relationships, and any other reasons, it raises the levels ofcortisol. High cortisol levels lead to abnormal situations that harm yourhealth. It can lead to sleeplessness, which imparts numerous diseases.
Tulsihelps in reducing cortisol levels, which brings back the normal functioning of your body.
Tulsi Helps in curbing anxiety
As per the Journal of Ayurveda and integrative medicine, it has anti-anxiety and anti-depressant properties. The journal also said that people who ate these leaves felt less anxious, less depressed, and had reduced stress levels. Drinking tea made of tulsi leaves imparts a calming effect on your mind, similar to the people who do yoga. The calming effect gives clear thoughts and the feel of well being.
The antioxidants present in tulsi leaves helps in fighting the excessive free radicals present in your body that imparts harm. It also helps in efficiently removing toxins from your body that helps in improved metabolism as well as breaking down of the bad fats. This process results in weight loss.
Tulsi Fighting free radicals
Vitamin A, Vitamin C, phytonutrients, and antioxidants present in tulsi helps in fighting off the excess free radicals in the body.
Theantibacterial, antiviral, antifungal, anti-inflammatory, and analgesicproperties of tulsi helps in treating wounds as well as infections efficiently.Post-surgery wounds are also often treated by tulsi leaves as it aids in quickhealing and contraction of wounds. Some infections that it is efficient inhealing are mouth ulcers, keloids, raised scars, and acne.
The eugenol compound present in tulsi helps in reducing the bad cholesterol (LDL) levels and increases good cholesterol (HDL) levels. That helps in numerous cardiovascular diseases such as clogged arteries, high blood pressure, hypotension, etc.
Tulsiis an essential ingredient of many ayurvedic cough syrups. It mobilizes themucus in asthma and bronchitis. Chewing tulsi leaves helps in getting rid ofthe flu and cold.
Dengue and Malaria
Dengue and malaria are one of the deadliest diseases which has life-threatening complications. If you are suffering from such conditions, drink a cup of tea which has been boiled with tulsi leaves with no added sugar. You can use honey as a sweetener in it. For acute fevers, mix the tulsi leaves with cardamom powder and milk, brings down the high temperatures during the fever. You can also mix the extract of tulsi with water and sip it every two to three hours.
Mixthe decoction of tulsi leaves with honey and ginger. Drink this mix. This mixis an efficient remedy for bronchitis. Apart from this, it also provides reliefto asthma, influenza, and cough. For immediate relief from influenza, drinkinga mix of decoction of tulsi leaves with cloves and salt is efficient.
Commonpediatric problems such as cough, cold, diarrhea, fever, nausea, vomiting, etcare common in children. Juice of tulsi leaves is efficient in getting rid ofsuch ailments.
Tulsi Beneficial for eye
Tulsiis also beneficial for your eyes. Wash your eyes with water laced with tulsileaves. This helps in getting rid of various bacterial and fungal infections ofthe eye. Also, due to its free-radical defense property, it helps eyes from thedamage caused by free radicals.
Tulsijuice is also essential in treating various eye diseases such as cataract, eyeache, conjunctivitis, burning sensations, and trachoma.
Before incorporating tulsi in your diet as well as for external use, always take suggestions from the doctor as the US Foods and Drugs Administration do not monitor it. It shouldn’t be used by infants, pregnant women, and children as there isn’t enough research that suggests a use for them.
Jennifer is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies