Yoga is an excellent way to use in healing diabetes
Yoga Represents a time to unplug … to relax … to focus your energy on healing your body, mind and your heart. It’s time for some “time out.” It’s an opportunity to breathe deeply, to release your worry about all the problems of the world, to bring yourself back to a state of natural balance and harmony. It’s a time to heal. Yoga is an excellent tool to use in healing diabetes. It offers both physical and emotional benefits by providing gentle physical activity at a calming, meditative pace.
Yoga is a gentle, “mindful movement” practice that is tailor-made for people with diabetes, for both its physical effects as well as for superior stress relief. As an exercise activity, it offers muscle toning, flexibility and cardiovascular benefits at a calm and gentle no-impact pace—especially suitable for people with chronic illness.
Various movements and postures (called asana) serve to stimulate the organs such as the liver, kidneys and adrenal glands, which results in more effective natural detoxification within the body. And yoga movements stimulate the vague nerve, which extends from the brainstem all the way to the abdomen, carrying vital information back and forth to and from the brain. Thevagus nerve is responsible for controlling the heart rate, your breathing and entire digestive system, among other important functions. Stimulating the vagus nerve usually results in a lowering of the heart rate, one of the first steps in stress reduction. Ongoing yoga practice that affects the valgus nerve can tone the heart, banish depression, boost your energy level and balance your hormones and blood chemistry.
How Does yoga reduce diabetes
The scientific studies on yoga for Type 2 diabetes. Those studies revealed huge physical benefits of yoga for people with diabetes, including lowering fasting glucose and after-meal glucose by one-third, and decreasing A1C by up to 27%.
Other benefits include lowering total cholesterol by 20%, and LDL (“bad”) cholesterol by up to 8%, while increasing HDL (“good”) cholesterol by up to 4%. Body weight drops (up to 8%) as well, a significant benefit.
Research
Research found that regular practice of yoga can significantly lower inflammation as well. Fifty women participated in the study; half had just begun to practice yoga and the other half had been at it twice a week for two years. Blood samples were taken after yoga practice, light treadmill walking and during a stress test; all the women
Who did not regularly practice yoga had 41% higher levels of pro-inflammatory cytokine IL-6,a substance that increases dangerous inflammation in the body.
And keeping a regular schedule of moderate exercise such as yoga helps your body use blood sugar more effectively, serving as a sort of “active insulin.” Increased physical activity pumps more blood into your muscles and puts the glucose to work as fuel. Having more efficient use of your blood sugar makes your system more responsive to insulin. As you begin to reduce fat and build muscle, your entire cardiovascular system operates more efficiently as well, reducing your risk of further illness and complications.
which yoga asana is good for diabetes
You can get started right now in the comfort of your own home by trying the basicyoga postures in this booklet. Practice these 10 yoga poses at least three times a week foroptimal overall health.
10 yoga asanas for diabetes
- Tree Pose (Vrksasana)
- Warrior II (Virabhadrasana II)
- Chair Pose (Utkatasana)
- Garland Pose (Malasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Child’s Pose (Balasana)
- Downward-Facing Dog pose
- Boat Pose (Paripurna Navasana)
- Half Lord of the Fishes (Ardha Matsyendrasana)
- Bridge Pose (Setu Bandha Sarvangasana)
- Corpse Pose (Savasana).
