The Root Chakra, or Muladhara, is the first of the seven main chakras in the body. It connects to stability, security, and survival. At the base of the spine. It connects to our basic needs like food, shelter, safety, and belonging.
Root chakra sign
- Sanskrit Name: Muladhara (muladhara chakra)
- Location : Base of spine (perineum and coccyx)
- Element: Earth (connected to the earth)
- Red: Color
- Mantra: LAM
- Gland: Adrenal
- Organs Influenced: Legs, feet, bones, large intestine, immune system
- Sense: Smell
- Emotions : Safety, grounding and stability. Survival instincts.
Signs and Symptoms of an Unbalanced Root Chakra
Root Chakra Blocked or Inactive
- Anxiety, fear and insecurity
- Financial instability
- Feeling disconnected, lost or confused
- Weak immune system
- Lower back pain, leg pain, digestive issues
Overactive root chakra
- Materialism or excessive greed
- Aggression, anger, controlling behavior
- Resisting change
- Hoarding tendencies
Root Chakra Crystals
- Red Jasper – Strengthens stability.
- Hematite– Grounds, protects and grounds energy.
- Smoky Quartz– Releases negative emotions and fear.
Ways to Heal Root Chakra Karma
Root Chakra has a strong connection to Karma. It symbolizes our roots and experience, ancestral patterns, survival instincts, and influences from former lives. It holds karmic marks connected to family, basic needs, and feelings of safety.
✔ Forgiveness & Letting Go – Release family or childhood trauma.
✔ Grounding Practices – Walk barefoot, connect with nature.
✔ Mantra Chanting – Chant “LAM” to cleanse karmic blockages.
✔ Self-Sufficiency – Take responsibility for your stability.
How to decrease activity root chakra
When your Overactive Red Chakra (muladhara root), is, you may experience aggression, control, or an excessive attachment to things. You might also feel stuck in routines or afraid of change. You can bring balance by reducing its activity.
1. Meditation with Calming Techniques
- Instead of using Lam chanting, focus on calming your breath. Try alternate nasal breathing (Nadi shodhana) or deeper belly breathing.
- Imagine a soft white or blue light shining at the base your spine to help cool down and calm energy.
2. Do More Air and Water Elements Yoga Poses
The Earth element connects to the Root Chakra. Encouraging fluidity and lightness can help balance it.
- Heart Openers: Cobra (Bhujangasana), Camel Pose (Ustrasana)
- Hip Openers: Butterfly Pose (Baddha Konasana), Pigeon Pose (Eka Pada Rajakapotasana)
- Flowing Motions: Sun Salutations with gentle, mindful transitions
3. Avoid dense, heavy foods
Eating too many foods that are earthy can make it stronger. To calm it down:
- Reduce meat, root vegetables and heavy grains.
- Increase cooling foods such as leafy greens and fresh fruit, herbal teas, and other light, cooling food.
4. Release attachments & Fear Based Thinking
- Let go of material belongings or excessive security concerns.
- List your fears and beliefs that trap you in a survival mindset.
- Nurture thankfulness and shift your viewpoint from scarcity to abundance.
5. Focus on the Heart & Crown Chakras
- Increase your time spent on heart-centered exercises like gratitude meditation and selfless service.
- Use spiritual practices to lift your energy up, such as mantra chanting or gazing upwards.
6. Use Cooling Crystals & Essential Oils
- Crystals Amethyst (to balance and bring softness): Selenite, Aquamarine.
- Essential oils: Chamomile, Sandalwood, Lavender – Use them in diffusers, or during meditation.
Mooladhara chakra Healing – Root Chakra Healing
- Mantra Chanting Chant Lam by focusing your attention on the base of the spinal column.
- Yoga Pose – Tree Pose, Warrior Pose, Mountain Pose and Squat.
- Grounding Exercises – Walking barefoot in the grass, gardening and spending time outdoors.
- Root Chakra foods – Root vegetables (carrots potatoes and beets), fruits red (strawberries and pomegranates) and protein-rich food.
- Crystals & Stones – Red Jasper (Jasper), Garnet, Hematite and Smoky Quartz.
How to balance root chakra
For a balanced Root Chakra, do yoga poses that ground you, like Mountain and Tree Pose. Meditate with the LAM mantra and go barefoot outside. Use red crystals such as Red Jasper and deep breathing. Using sandalwood or cedarwood in aromatherapy can restore stability and security.
FAQ
Body in root chakra
The red chakra (Muladhara) sits at the base of the spinal column. It influences the the legs, feet and large intestine. Responsible for strength, stability, and survival instincts. A Root Chakra imbalance can lead to lower back pain, digestion issues, fatigue or feelings of insecurity.
Red chakra meaning
The Red Chakra or base chakra refers to the Root Chakra, symbolizing security, stability, and the essence of survival. The color Red represents Strength, Energy, Passion, and Grounding. Basic needs are the essential things that people need to live and be healthy. At the core of these needs are three primary elements: food, shelter, and safety.
A balanced Root Chakra can bring confidence and security. An imbalance can lead to fear, instability, or aggression.
How to unblock root chakra
You can unblock your Root Chakra by doing grounding exercises such as walking barefoot in nature and breathing deeply. While chanting “LAM,” visualize a red light on the base of your spinal column. Do yoga postures like Mountain Pose, Tree Pose, Warrior Pose, and Garland Pose for stability. red fruits and vegetables, as well as protein-rich foods, are good for you.
Use Crystals such as Red Jasper or Hematite to ground yourself. You can achieve relaxation by using essential oils such as cedarwood or sandalwood. Release your fears, express gratitude and affirm “I am safe and secured.” A stable daily routine will also help restore the Root Chakra’s balance.
Where is the first chakra
The Root Chakra, also known as Muladhara, sits near the tailbone, at the base, or perineum. Responsible for stability, security, and survival instincts. This chakra connects to the feet, legs, large intestine, and bones. A balanced Root Chakra gives you strength, stability, and a feeling of safety.
How to heal root chakra naturally
Follow these steps to heal the root chakra (Muladhara), naturally:
1. Grounding Activities
- Earthing is the act of walking barefoot in grass, soil or sand.
- Spend some time outdoors, either gardening or under trees.
2. Root Chakra Meditation
- Visualize a red light near the base of your back.
- Use the “LAM mantra” to balance and activate energy.
3. Yoga Poses
- Mountain Pose (Tadasana) – Builds stability.
- Tree Pose (Vrikshasana) – Enhances grounding.
- Warrior Pose (Virabhadrasana I and II)– Increase confidence.
- Malasana (Garland Pose)– Opens pelvic floor.
4. Root Chakra Foods
- Eat root vegetables (carrots, potatoes, beets).
- Include fruits that are red (strawberries pomegranates tomatoes)
- Consume protein-rich foods (lentils, beans, nuts).
5. Root Chakra Crystals
- Red Jasper – Strengthens stability.
- Hematite– Grounds, protects and grounds energy.
- Smoky Quartz– Releases negative emotions and fear.
6. Aromatherapy and Essential Oils
Use or diffuse sandalwood, cedarwood or patchouli for grounding.
7. Positive Affirmations and Affirmations
Repeat daily: “I am safe. I am safe. I am secure.”
To build inner strength, let go of worry, fear and insecurity.
Root chakra location female
The Root Chakra (Muladhara) in females is at the base of the spine, close to the perineum, tailbone, and pelvic floor. Essential for stability, security, and survival. This chakra affects the legs, feet, lower spine, large intestine, and reproductive organs, impacting both physical and emotional grounding.
What is the root chakra responsible for – what does the root chakra represent
The Root Chakra (Muladhara) is about stability, security, and survival. It controls our basic needs like food, shelter, and safety. This chakra connects to our legs, feet, bones, large intestine, and immune system.
Emotionally, it affects our confidence, sense of grounding, and how we handle fear. When the Root Chakra is balanced, we feel stable, strong, and at peace.
