Karma Yoga (Religion of Love)

Karma Yoga

Karma Yoga or the “discipline of action” is based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Karma Yoga is an intrinsic part of many types of yoga. The word Karma is derived from the Sanskrit Kri, meaning ‘to do’. Karma Yoga is the path of union (cosmic consciousness) through action. Karma Yoga is described as a way of acting, thinking and willing by which one orients oneself toward realization by acting in accordance with one’s duty (dharma) without consideration of personal self-centered desires.

Live in the rest (existence-unity-bliss) and act with love for the happiness of all beings. Follow the three principles of peace, wisdom and love. For some people it is important to live in the outer peace, to achieve the inner peace. Basically, the inner peace is the result of a calm mind. A calm mind we get when we focus in wisdom (Spirituality, God, Yoga) and work continually on our negative qualities, addictions, fears and aggressions.

Everyone should find his personal balance of rest and action. Those who live in the inner balance, save their energy, their physical and mental health. Our mind grows into the light, if we strengthen not only the calmness, but also the positivity and the love in us. We should replace negative thoughts with positive thoughts. We should constantly practice positive thinking, positive speaking and positive doing.

When we facilitate the desire for a happy world, then we grow further towards enlightenment. The secret to this wish is the connection from the inner to the outer world. We are not spiritually separated from other beings. Their happiness affects us. When we visualize other beings as happy, then we also feel happy. Those who encourage the goal to a happy world creates positivity within. When we send light to all beings, then one day light will come through to our souls. When we do something good for the world, the world will reward us with a positive psyche.

We should make the inner happiness, not the outer happiness to the center of our lives. If we follow the two principles of love for God (inner peace, spiritual practice) and love for all beings, we will transform our minds. Our inner tension will dissolve and happiness will appear. With inner happiness, we can see the positive in the world, in our fellow men and in ourselves. We live in the light and in the love. We are an enlightened

Karma-Yogi. In Buddhism this is called a Bodhisattva. The longer we live and the longer we practise Karma-Yoga, the more we grow into the light. There is a danger along the path of unconditional, all-encompassing love. We can overwhelm ourselves and work too hard and have no energy left for happiness. A karma yogi must practice rooted in inner peace. A karma yogi must take care of him or herself, as it is impossible to take care of others unless the self is cared for. Furthermore, a path of exhaustion only leads to burn-out, not enlightenment.

Jesus said, “love God and love your neighbor.” (Meaning, practice spiritually balanced for the development of the self and for the happiness of others.) Swami Shivananda said, “love, serve, give, meditate, purify, and realize your true self.” The Dalai Lama explains, “live balanced by helping and by meditating.”

Yoga Teacher Training in Rishikesh India

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