/Konasana for good blood circulation
Konasana for good blood circulation

Konasana for good blood circulation

Creation Angle of Pose (Konasana)

  • Stand straight with legs about the distance from the width of the thigh and the arm along the body.
  • Inhale and raise your left hand so that your fingers point toward the ceiling.
  • Exhale and turn right, the first spine, and then move the pelvis to the left and bend a little more. Keep your left arm straight up.
  • Turn your head to look at your left palm.
  • Right Elbows.
  • Breathing, straighten the body back.
  • Breath, raise your left arm.
  • Repeat with the right hand.

Advantages of simultaneous improved bending (Konasana lifting arm)

  • Ensures good blood circulation in the scalp
  • Spondylitis, kidney and liver problems can be reduced by performing this pose
  • Reduce headache

How to make a curve with one hand Advanced (Konasana raise hand) yoga pose

  • Stand with your legs apart, your back
  • Raise the right arm and bend the trunk to the left
  • Look to your right