August 4, 2021

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Meaning of Meditation

The Real Meaning of Meditation

Meditation is a practice where an individual uses techniques such as mindfullness, or focusing the mind on a particular object, thought or activity.

Meditation

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you . Meditation may be used with the aim of reducing stress, depression,anxiety and self realisation. Meditation is a habitual process of your mind to focus and redirect your thoughts . It is a private devotion or mental exercise consisting of a number of techniques of concentration , contemplation and abstraction to heighten the spiritual awareness. Meditation is mostly concerned about your attention, where it is directed to and how it alters or changes a person’s consciousness. Early in the morning and at night are considered the best time for¬† doing meditation . Through focusing on your internal energy one can gain the intimacy with the various subtle energy centres called Chakras¬†Buddhism,Hinduism or Jainism all traditions state that the powers must not distract one from the ultimate goal of self purification .

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