Online Yoga Session For Reduce Stress, Depression and Improve Sleep
Exercise is often cited as one of the most effective ways to treat insomnia, without resorting to medications. Specifically, yoga provides a great holistic way to improve sleep patterns and at the same time has many other benefits. This ancient Indian practice is used to promote physical and mental balance, good health, peace and quiet. With this in mind, it is easy to see how the following poses can greatly help relaxation and subsequently help you sleep more.
Yoga exercises to get over anxiety
Keep your body relaxed in various yogasas
With the help of following yogasanas, one can attain a happy and healthy body and mind. Yogasanas help in removing stress and negativity from our body.
- Dhanurasan
- Matsyasan
- Janu Shikasana
- Sethubandhasan
- Marjariasan
- Paschimottanasan
- Manual production
- Downward facing
- Headstand
- Embalming
Online Yoga Session For Reduce Stress, Depression and Improve Sleep
