Vajrasana Thunderbolt pose The Vajra or thunderbolt is said to be the weapon of Indra (The God of Rain ). Vajrayana is  highly considered  as

Importance of Breathing in yoga Breathing is the main source of all the activities in our human system . What are the benefits of daily

Yoga Butterfly Pose (Baddha Konasana) Butterfly pose The word butterfly means ‘titli’ in hindi . The Sanskrit name of the pose is badha kona asana which

Child Pose Balasana is a gentle resting pose that stretches the low back, hips, thighs, knees, and ankles while inviting release of stress and tension.

Whether you’ve decided to pursue yoga professionally or for personal benefits, yoga teacher training  in India or Bali will change your life. Just about anyone

Do you love the physical activity of running? Or, is the peaceful, meditative pace of yoga more your speed? Have you ever considered doing both?

When it comes to supporting your mental health, many people think therapy and medication are their only options. While medication and traditional talk therapy can

How can I become a yoga instructor in India? Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are

Foods to be Consumed When You are Pregnant Broccoli and Dark, Leafy Greens Vegetables Are Good For Pregnancy Health care Avocados are an unusual fruit

Ashwagandha– Ashwagandha is used in many diseases. Do you know that Ashwagandha is used to reduce obesity, force and cure semen disorder. Apart from this,

Ines Form Austria – Yoga Teacher Training Review At Arogya Yoga School

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