Gupta Padmasana Hidden Lotus Pose Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose)...
Temru or Pahari Neem Temru or Pahari Neem is rich in medicinal properties. This is a plant found on...
We are all led by some higher force in order to achieve our highest potential, and for...
Recent world events have many of us feeling oddly isolated, over-extended, and waiting for the next crisis...
Eagle pose Garudasana The name “Garudasana” comes from the word “Garuda.” Garuda is the Sanskrit word for...
The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top...
Preparing for yoga teacher training is as important as participating in the training itself. Like any curriculum,...
The Himalayas and Ganga in their varied display of nature’s glory personify the medley of inner calmness...
Benefits of Frog pose Mandukasana The frog position is known as Mandukasana. There are various variations of...
Searching for ways to improve your health? Have you thought about trying yoga? It may seem like...
Recover After Giving Birth Your body has just accomplished one of the most incredible and beautiful things...
Nowadays, the majority population of our country suffers from cardiac diseases or illnesses related to the heart....
Yoga Mudra Asana is one of the best anti-aging asanas that you can practice feeling and stay...
Carbohydrates should take up about 45 to 65 percent of your daily caloric intake, according to the...
