Acupressure points For Back Pain

Acupressure Points for Back Pain

How to Use Acupressure Point for Back Pain
1. Acupressure Points Hand
There are various acupressure points on the palm and hand that can control your back pain. Stressful activities worsen back pain. Sit down in a very relaxed position. Acupressure points on the hand will be easily reachable. The acupressure point lies between the index finger and the thumb. Press this point on both hands one afteRead More…

Health Benefits of Aak

10 Health Benefits of Aak Flower – Crown Flower

Diseases are liked by none and are good for nothing. Even when some suffer from any kind of disease, they don’t like to get Medicated with oral or injectable kind of things. So then what to be done! Hey guys, cheer up today we will be telling you a very different remedy to treat diseases.
Using plants is a natural and very affordable way to treat a person’s health. Some of them are free, and eRead More…

Add more fibre into your diet FOR WEIGHT LOSS

Add More Fibre into Your Diet FOR WEIGHT LOSS

Add More Fibre into Your Diet FOR WEIGHT LOSS: The words “diet” and “fun” are rarely used in the same sentence, probably because most people associate calorie reduction with feelings of hunger and deprivation. But it does not have to be like that! Believe it or not, it is possible to lose weight quickly by eating delicious, filling foods that will keep you satisfied throughout the day. How? MaRead More…

INTUITION : means something beyond the intellect

INTUITION : means something beyond the intellect

INTUITION : means something beyond the intellect Intuition cannot be explained scientifically because the very phenomenon is unscientific and irrational. The very phenomenon of intuition is irrational. In language it looks okay to ask, “Can intuition be explained?” It means: can intuition be reduced to intellect? But intuition means something beyond the intellect, something not of the intellectRead More…

Time-is-really-a-byproduct-of-desiring

time-really-byproduct-desiring-TIME

Time is really a byproduct of desiring. The more you desire, the more time you need. You can deal with this in two ways: one is to conceive of life after life, time not ending at all. This is one way, the Eastern way, to create more space for the desire. Another is the Western way: to be more conscious of time and to do many things in the allotted time period. There is one life: there is no posRead More…

Being still

Being still

Being still: One should become aware of the integration of body and mind. It should be remembered, however, that in general the mind rules the body. The mind moves first, and then the body follows. So your body language is totally dependent on your mental function. Try to raise your arm without first thinking about it. It cannot be done. In order to raise the arm you must first think “Arm, raiseRead More…

Sukhasana Help Reduce Your Blood Pressure

Sukhasana Help Reduce Your Blood Pressure

The Sukhasana is also called the Easy Pose. It is a meditative pose that works on calming both the mind and the body. This asana works on the nervous system and regulates its action. It successfully aids in reducing hypertension, and therefore, directly or indirectly works on bringing down blood pressure. The Sukhasana is very simple to perform for people of all ages and levels of physical wellneRead More…

Yoga Teacher Training Yogic cleansing

Yoga Teacher Training Yogic cleansing: The ancient yogic literature describes two sets of mechanisms in the human body: one for cleansing the body, the other for nourishing it. They work together in harmony, balancing each other. In explaining ways to make the body healthy, yoga first discuss those systems which are busy in cleansing the body: the lungs, pores, kidneys and bowels. One should watcRead More…

Holistic health

Our modern civilisation claims to be very productive, creative and resourceful but a hundred years ago we did not have many of the diseases that exist today. Every day more diseases are being created. For although we are alive, the majority of us experience only the art of existing. Very few of us have really cultivated that technique which is called the art of living. The reason for this is that Read More…

Introduction to Yoga sutra of Maharishi Patanjali

Introduction to Yoga sutra of Maharishi Patanjali

The yoga sutra of Maharishi Patanjali stand out as the most authoritative and useful treatise. In its 196 aphorism the author has condensed the essential philosophy and technique of yoga in a manner which is a marvel of condensed and systematic exposition. The student who studies yoga sutra for the  first time or superficially may find the treatment rather strange and haphazard, but a more carefuRead More…

Marriage and spiritual Intimacy

In the marriage relationship, husbands and wives often become very close and interconnected physically, emotionally, socially and legally. But no matter how close a husband and wife are, if they have not completely understood the goals of marriage, then they cannot fully enjoy their relationship. They will never attain a true intimacy, but will instead develop a kind of dualistic personality with Read More…

What does it mean to teach children to live a successful life?

What does it mean to teach children to live a successful life?

We send your children to good schools so that they will become successful on the material level in life. On this level, success means that they earn enough to live comfortably. Yet, unfortunately, we do not train your children to be peaceful, calm, healthy and energetic, or to know their inner nature. Thus, this deeper facet of life is missing. Children need an integrated education, rather thanRead More…

Attachments, conflicts and love

Attachments, conflicts and love

Throughout life, individuals go through many stages in the development of their capacity to love. They grow by learning new things and encountering new situations, but their decision making faculty may still remain immature. It takes a long time for a person to learn to evaluate life’s experiences and recognize which experiences to take in and which to avoid. Each experience helps a person to stRead More…

The journey of love

The journey of love

If you study the evolution of love, you will realise that love is actually the oldest and most ancient traveller in the universe. Love has been travelling constantly, and it will continue to do so from eternity to eternity. Even before this earth came into existence, the omniscient and omnipotent power that you call truth had expanded itself and expressed itself because of the power of love. Love Read More…