Hand Acupressure Healing Method Acupressure is the best-known healing method. Instead of using needles, the meridians are...
Health Benefits of Yoga Mudra Benefits of 10 Yog Mudra - Gyan Mudra, Prithvi Mudra, Varuna Mudra,...
Benefits of Eka pada pranam asana - one-legged prayer pose The posture is a combination of pranamasana...
Veerbhadra asana Warrior pose Veerabhadrasana (Veer-aa-ba-DRA-SUN-aa). This asana pose is named after Virabhadra, a fierce warrior who...
Vajrasana Thunderbolt pose The Vajra or thunderbolt is said to be the weapon of Indra (The God...
Importance of Breathing in yoga Breathing is the main source of all the activities in our human...
Yoga Butterfly Pose (Baddha Konasana) Butterfly pose The word butterfly means ‘titli’ in hindi . The Sanskrit name...
Child Pose Balasana is a gentle resting pose that stretches the low back, hips, thighs, knees, and...
Whether you’ve decided to pursue yoga professionally or for personal benefits, yoga teacher training in India or...
Do you love the physical activity of running? Or, is the peaceful, meditative pace of yoga more...
Can Nutrition Make a Difference in Your Yoga Journey Of all the elements that play a role...
When it comes to supporting your mental health, many people think therapy and medication are their only...
How can I become a yoga instructor in India? Yoga Alliance RYT – Registered Yoga Teacher designation requires a...
Foods to be Consumed When You are Pregnant Broccoli and Dark, Leafy Greens Vegetables Are Good For...
