Ashwini Mudra The practice of Yoga is as old as the hills, taking roots from ancient Indian...
How to Becoming a Qualified Yoga Teacher Are you passionate about yoga and eager to share its...
What Is Nauli?Nauli involves isolating and rotating the abdominal muscles in a controlled manner. Through voluntary contraction...
surya bhedana pranayama Surya Bhedana Pranayama is a traditional breathing technique in yoga. It helps activate the...
Yoga Teacher Salary in India: A Look at Earnings for Yoga Teachers Yoga has become a global...
Unraveling the Mysteries of Yoga Nidra: A Comprehensive Exploration of Its Impact on Mind and Body In...
Yoga is not just getting into postures for your fitness goals; it’s a way of life for...
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
Lizard pose Lizard pose in Sanskrit is called Utthan (meaning: stretch out) Paristh (meaning: the back, the...
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in...
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic...
Certified yoga instructor If you are a yoga practitioner and have felt its life altering power, you...
According to Ayurveda, Shankhpushpi helps calm the brain and relieve stress as well as anxiety. It also...
Namaste. In Sanskrit, it is mentioned that for every sound, we are using some specific part of...