Pranayama Part Two is devoted mainly to pranayama and its techniques. Pranayama means prana vrtti nirodha or restraint of the breath, which is by nature

Sadabahar is also known as Madagascar Periwinkle, “Sada Pushpa” belongs to the Apocynaceae family. It is called botanically Catharanthus roseus. It is a shrub that

The Neem tree (Azadirachtaindica) is a tropical evergreen tree native to India and the Indian subcontinent including Nepal, Pakistan, Bangladesh and Sri lanka. It is

You can use as a medicine is peepal, or in a language of biology known as Ficus religiosa or Sagrado fig. This plant is well

Causes for Respiratory Problems Very few people breathe correctly. Some use only the upper part of their lungs; others breathe with only the diaphragm (lower

Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog.

Yoga benefit your sex life?  Bridge Pose (Setu Bandha Sarvangasana): This position helps strengthen the pelvic floor. Strengthening these muscles helps reduce pain during sexual

Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from a winter-cold, allergic, or nasal abscess can also be

This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing yoga is not the best

HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from

USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name

what is yoga therapy Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a

For those who are unfamiliar with the practice, getting into yoga for beginners can seem like a daunting task. To a newcomer, there appears to