The Path to Inner Happiness: Internal tension and internal conflict occur when people Be in peace and experience true happiness on a deeper level. This Internal tension and conflict takes….
Being ill is not nice. Being healthy is better. The main principles of health are healthy diet, no drugs (alcohol, smoking, drugs, eating too much), regular exercise, adequate rest and….
Patanjali Yoga Sutra- Patanjali is the father of Indian yoga. He lived in the second century BC. In the Yoga Sutra, he grasped the essence of all yoga knowledge together….
Meditate With Your Inner Voice The most important thing in Yoga is the inner voice. The inner voice is the voice of your own truth and wisdom. It is your….
Meaning of SATSANG: Satsang / Satsanga / Satsangam is a word which comes from sanscrit, meaning “to associate with true people “, to be in the company of true people – sitting with a sat….
Hatha means any tenacious practice until the object or purpose is achieved. “Ha” and “tha” signify the union of the Sun and Moon, union of Prana and Apana Vayus. Hatha….
Posture: Anjanaya-asana – The Salutation Pose Translation: The Sanskrit word anjaneya means salutation or praise from the root anj which means to honor, to celebrate, to anoint. Pronunciation: Ahn-jah-nay-ah-sa-na Anjanaya-asana….
The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first fully developed and recorded system of yoga. Created by Patanjali around 400 CE,….
FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral person, and on improving your relationship with the outer world. These values are….
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near to or towards. Dhanur means bow-shaped, curved, or bent. The “bow” here referred….
Katichakrasana, which means the rotation of the waist, it is better for you if you want to lose unwanted fat waist and lower abdomen. In Katichakrasana, you will be twisting….
Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the thigh and the arm along the body. Inhale and raise your left hand….
Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named “Pranayama” in Sanskrit, these breathing exercises can help to bring the….
Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it’s not just a saying; it’s true. There is a series of scientific evidence showing that….