Yoga in Rishikesh

If you study the evolution of love, you will realise that love is actually the oldest and most ancient traveller...

Panca Maha Bhutas - Five Elements of Nature. Panca Mahabhuta- five elements are found in Vedas Five Elements of Nature....

Progress in the yogic path: The factor which determines the rate of the yogi’s progress is the nature of the...

There are four main paths of Yoga - Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited...

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. More importantly,...

Uttanasana is Sanskrit word, “ut” means intense, “tan” means to stretch or extend and “asana” means pose. In English, we call...

Nadi Shodhana Pranayama The cleansing breath Pranayama is a compound word which constitutes of the two words Prana and Ayama....

Relaxes whole body with bridge pose (Setubandhasana): In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The...

Many students misunderstand meditation. They think it means withdrawing from the world and avoiding their responsibilities and relationships. Meditation is...

Om purnamadah, purnamidam, purnat purnamudachyate, Purnasya, purnamadaya, purnamevavashishyate Om shantih, shantih, shantih This creation, having a form and full of...

Sadhana - Practice: The process in which aspirant unfolds develops and enlightens himself is called Sadhana. Sadhana is that practice...

Who is a Yogi?: This life stands between the two ends of birth and death. Our life, emerging from behind...

Yoga Nidra – The blissful Relaxation Most people sleep without resolving their tensions, This is termed nidra. Nidra means sleep,...