Nadi Shodhana Pranayama The cleansing breath Pranayama is a compound word which constitutes of the two words Prana and Ayama....
Relaxes whole body with bridge pose (Setubandhasana): In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The...
Many students misunderstand meditation. They think it means withdrawing from the world and avoiding their responsibilities and relationships. Meditation is...
Om purnamadah, purnamidam, purnat purnamudachyate, Purnasya, purnamadaya, purnamevavashishyate Om shantih, shantih, shantih This creation, having a form and full of...
Sadhana - Practice: The process in which aspirant unfolds develops and enlightens himself is called Sadhana. Sadhana is that practice...
Who is a Yogi?: This life stands between the two ends of birth and death. Our life, emerging from behind...
Yoga Nidra – The blissful Relaxation Most people sleep without resolving their tensions, This is termed nidra. Nidra means sleep,...
Why You Need Yoga in Your Life : Misery should go and bliss should come – this is the goal...
What is Vedanta? 'Veda' means 'knowledge', and 'Anta' means 'the highest'. Vedanta, therefore, stands for the highest knowledge. There are...
आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥ Good health is the greatest blessing. Health is means of everything. AHAM AROGRAM, I...