Pigeon Pose (Eka Pada Rajakapotasana): Everyone can benefit from the hip opener known as pigeon pose, or Eka Pada Rajakapotasana. Stress and tension can build
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an attitude of total body training. If you read
headstand benefits– Sirsasana Benefits Headstand means that you are literally standing on your Head, thus you are supporting all of your weight with your upper
What is Padmasana (Lotus Pose) Padmasana, or Lotus Position, is a cross-legged sitting pose. It comes from the meditation practices of ancient India. In this pose,
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar to the shape of an archer’s bow with
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early morning at sunrise, on an empty stomach. Health
Upper Body Twist ❖ stand straight with your legs apart ❖ inhale raise the hands up from the sides on the shoulder level ❖ exhale
This material world is a world of duality—at one moment we are subjected to the heat of the summer season and at the next moment
The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a science that teaches us the method of joining the
In India there are sacred places where Yogis go to meditate in solitude, as prescribed in Bhagavad-gītā. Traditionally, yoga cannot be executed in a public
We have heard the names of so many different yogas and yogīs, but in Bhagavad-gītā Krishna says that he is the actual yogī who has surrendered
Traditionally, spirituality refers to a religious process of re-formation which “aims to recover the original shape of man,” oriented at “the image of God” as exemplified by
Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality (guna). In this system of dietary classification, foods that harm the mind or body are considered Tamasic,
Yoga with positive sentences for many people is very helpful. It allows us quickly to overcome negative tendencies and reach a happy und healthy life.