What is stress? A psychological disorder when our mind does not work properly. Stress is like a...
Vyaghrasana (tiger Pose) Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself...
Health Benefits of Vrikshasana Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium...
Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura,...
Health Benefits of Kandharasana -Shoulder pose The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two...
Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana...
Wheel Pose, also called Chakrasana or Urdva Dhanurasana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana...
Yogic Foods & Recipes “Yogic Foods for Health & Healing” “The three roots—garlic, onion, and ginger—will maintain...
YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning...
HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just...
Arogya Yoga School : Best Yoga Teacher Training School in Rishikesh India Yoga Teacher Training Course in Rishikesh, India...
Reclined Hero Pose Supta Virasana is the Sanskrit name for The Reclined Hero Pose. ‘Supta’ means ‘Lying...
HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at...
Navasana, also known as boat pose in yoga, is popular among people of all ages and walks...
