What is Nauli Kriya? Ever seen a yogi sucking his/her stomach in and twisting it like a tornado? Seems like a bizarre intriguing skill right?
The Transformative Art of Sun Breath : Mastering Surya Bhedana Pranayama On the diverse platter of yoga and pranayama practices, Surya Bhedana Pranayama proves to
Yoga Teacher Salary in India: A Look at Earnings for Yoga Teachers Yoga has become a global phenomenon, and its practitioners are increasing world wide.
Unraveling the Mysteries of Yoga Nidra: A Comprehensive Exploration of Its Impact on Mind and Body In the busy busy world we live in, finding
Yoga is not just getting into postures for your fitness goals; it’s a way of life for many. We see the entire world talking about
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana: Pose. Supta baddha konasana This asana has both
Lizard pose Lizard pose in Sanskrit is called Utthan (meaning: stretch out) Paristh (meaning: the back, the rear) Asana (meaning: pose) is an asana that
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in the hip joint. Opening up our hips can
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic originates from a Greek word sōma which literally
How to become a certified yoga instructor If you are a yoga practitioner and have felt its life altering power, you must be considering extending
According to Ayurveda, Shankhpushpi helps calm the brain and relieve stress as well as anxiety. It also improves memory by acting as a brain tonic
Namaste. In Sanskrit, it is mentioned that for every sound, we are using some specific part of our mouth. Like when we say A, B,
Extended Side Angle Pose Namaste everyone today we will do extended side angle pose. So extended means bodhitha in Sanskrit. Side means parsva. Kona means
What Is Qigong? Qigong, also known as “chee gong”, was developed in China thousands of years ago as part of traditional Chinese medicine. It involves