HEALTH BENEFITS OF NAVASANA – THE BOAT POSE Yoga, and all of its innumerable applications that assist in elevating the performance of the mind and body, is much sought after by people of all ages…
HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD…
HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh), also known as the Half Lord of The Fish pose, Half Spinal Twist Pose, is derived from the…
Health Benefits of Halasana The plough Pose
HEALTH BENEFITS OF HALASANA – THE PLOUGH POSE The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. It is named so because the final pose resembles the plough, an…
Health Benefits of Cat & Cow Poses (Marjaryasana…
Health Benefits of Cat & Cow Poses (Marjaryasana & Bitilasana): Cat pose, or Marjaryasana (pronounced mahr-jahr-YAH-suh-nuh) and Cow pose, Bitilasana, (pronounced bee-tee-LAH-suh-nuh) are beginner level asanas usually practiced together, collectively called “Cat Cow Pose”. Of course,…
Health Benefits of Natarajasana – The Lord of…
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding brickbats against your inability to completely and effectively balance work and play, leaving you as dull as Jack…
Health Benefits of Matsyasana – The Fish Pose
Health Benefits of Matsyasana - The Fish Pose Every Yoga pose ever envisioned and created has its own set of advantages and the capability of tackling several ailments of the Mind and Body. Here is…
Health Benefits of Corpse Pose (Shavasana)
Shavasana: Sava - Corpse; Asana - Pose The asana is pronounced as Shuh-vah-sana Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely…
Health Benefits Of Hero Pose Virasana
Hero Pose Virasana: (veer-AHS-anna) vira = man, hero, chief A basic, sitting posture, Vrishna is excellent for meditation. Although it is a wonderful pose to keep your knees mobile and healthy, but you should avoid sarcasm if you…
Rishikesh Great places for yoga Teacher Training and Yoga retreat
Rishikesh Great places for yoga: Rishikesh is a city, municipal council and a tehsil in Dehradun district of the Indian state, Uttarakhand. Located in the foothills of the Himalayas in northern India, it is known as the 'Gateway…
CREATING HAPPINESS THROUGH YOGA
Do you ever find yourself down in the dumps and digging deep down towards the depths of your mind for some sort of consolidation for your mood? We have all been there, right? Sure, it is…
YOGA NIDRA AND ITS BENEFITS
YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake, sort of drowsily aware. With an entirely relaxed body, the…
yoga poses for beginners & Beginner yoga routine
Yoga Poses for Beginners: Whether you are a beginner, an intermediate or an expert, it is advisable to begin yoga routine with warm-ups and Sukshma Vyayama (gentle exercises). Few minutes of warm-ups make the tendons more flexible…
Yoga Course Orientation Ceremony and fire Purification Ceremony
Fire Orientation Ceremony and Purification Ceremony A fire ceremony is a powerful Native American practice used to release unwanted energies and attachments from the past and make space for new intentions. A fire ceremony can be used to…
Health Benefits of Warrior Pose 1 (Virabhadrasana I)
Warrior I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire.…
