Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle pose or downward facing dog. And they make it look easy! It’s no wonder many beginner yogis often feel like giving up. The reality is different though. You don’t need to be the agile person in your class to benefit from yoga. In fact, the less flexible you are tRead More…

Yoga benefit your sex life?  Bridge Pose (Setu Bandha Sarvangasana): This position helps strengthen the pelvic floor. Strengthening these muscles helps reduce pain during sexual intercourse and can even make good things better. Cat Pose (Marjaryasana) : Often performed together, these postures help you loosen the spine and relax. This helps lower your overall stress Read More…

Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from winter-cold, allergic or nasal abscess can also be the root cause of this issue which affects breathing and causes headaches. Medicines used to treat sinusitis only provide temporary relief, which causes an addiction to those medicines. To avoid these complications, yoga is a great and effective alRead More…

This sequence is made up of poses that will improve your core
strength and help flatten your abs. While doing yoga is not the best way to get
a six-pack, you can expect to significantly tone and strengthen your belly.
Strengthening your core can also help relieve back pain and improve your
posture (nothing makes your belly look bigger than slouching!). Many of the
poses recommended below are balaRead More…

HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal. The sensation can vary from an almost pleasant, slightly intoxicated feeling, to nausea accompanied by a frightening feeling that the room is spinning out of control. In severe cases, students can even pass out. Although occasional dizziness while practicing yoga is no cause for alarm,Read More…

USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name Ustrasana is a combination of ‘ustra’ (meaning Camel) and ‘asana’ (meaning Posture). The benefits of this posture are enormous and just being present and conscious of these intense feelings is half the battle. It’s all abRead More…

YOGA THERAPY BENEFITS Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a carefully tailored practice suitable for the individual. It is the art and science of applying the tools and teachings of yoga and its sister science, Ayurveda, in order to to create, stimulate, and maintain an optimum state of physical, Read More…

For those
who are unfamiliar with the practice, getting into yoga for beginners can seem
like a daunting task. To a newcomer, there appears to be so much to the culture
and the world that it can feel like there’s not really a go-to place to start. To an
extent, there is some truth to this; the world of yoga and the benefits that
one can gain from it is a very expansive field that has a long Read More…

Most of us start our mornings the same way: we get up, we lumber our way to the kitchen like a sleep-deprived zombie, and then mindlessly get to work preparing a pot of coffee. What if there was a better way to awaken your senses in the morning? The good news is, there is a far more effective way. You might already be doing it three times a week in the afternoon, but you should be doing it every Read More…

Yoga sharpens mental abilities, including alertness, concentration, and memory. It can also change thinking styles. Certain traits, patterns of thinking, and learning preferences are associated with yogis, according to research. Yoga delivers a potent range of mental and physical benefits that make it a nearly ideal exercise. Practiced regularly, yoga increases flexibility, expands lung capacity,Read More…

Inverting our usual posture and
pressing the torso towards the joints is beneficial to improve the functioning
of internal organs and help digestion. At the same time, doing so affects the
nervous system, relaxing and soothing it. Such yoga poses have also proved to
be beneficial against anxiety, stress, and depression. Prasarita Padottasana (pra-sA-ri-tuh pA-dO-thAnA-suh-nuh) is an excellRead More…

BHASTRIKA PRANAYAMA Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the elastic and viscous resistance of lung during inspiration. It also stimulates the pulmonary stretch receptors by inflation of the lung, reflexively relaxes the smooth muscles of the larynx and tracheobronchial tree. Through yogic breathing one learns to consciously alter Read More…