Yoga sharpens mental abilities, including alertness, concentration, and memory. It can also change thinking styles. Certain traits, patterns of thinking, and learning preferences are associated with yogis, according to research. Yoga delivers a potent range of mental and physical benefits that make it a nearly ideal exercise. Practiced regularly, yoga increases flexibility, expands lung capacity, […]
Continue Reading
Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression. Prasarita Padottasana (pra-sA-ri-tuh pA-dO-thAnA-suh-nuh) […]
Continue Reading
BHASTRIKA PRANAYAMA Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the elastic and viscous resistance of lung during inspiration. It also stimulates the pulmonary stretch receptors by inflation of the lung, reflexively relaxes the smooth muscles of the larynx and tracheobronchial tree. Through yogic breathing one learns to consciously […]
Continue Reading
Anuloma Viloma Pranayama: Anuloma Viloma is a very powerful Pranayama practice. If incorporated into daily life it helps improve our general stamina, relax our nervous system and increase our power of concentration. When you practice Anuloma Viloma you are building vital energy in your body. It cleanses and strengthens the lungs and entire respiratory system. […]
Continue Reading
Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. During the course, you will strongly focus on the alignment of body and skills […]
Continue Reading
VAMANA DHAUTI – HEALTH BENEFITS In Sanskrit, Vamana means ‘middle’ and Dhauti means ‘purification’. In the yogic literature, this technique is known also as KUNJALA, or the gesture of the elephant. In the treatise called BHAKTI SAGARA-GRANTHA, the wise scholars from the ancient times wrote: ‘the gesture of the elephant makes the body immune to […]
Continue Reading
The innate instinct of any animal after waking up every morning is to stretch its muscles in order to wake up our tightened muscles. Human beings aren’t unfamiliar to this practice either. We wake up and, sometimes involuntarily, do a little stretch which serves as an alarm to our muscles, telling them to fire up […]
Continue Reading
HEALTH BENEFITS OF SALABHASANA (Locust Pose) Backbends intimidate a lot of people. The idea of moving the body against the natural way is indeed a challenge. We are accustomed to slouching and moving in a forward direction, going in the opposite orientation can be scary. With that being said, without a doubt, backbends are beautiful and […]
Continue Reading
Moorchha Pranayama Moorchha‘ means ‘fainting’ or ‘swooning breath’ in which the breath is inhaled slowly and retained for an extended period. Moorcha or Murcha as it is commonly known means fainting in Sanskrit. Pranayama involves a full and prolonged pause with the chin locked near the thyroid gland. This position is maintained by the practitioner, until […]
Continue Reading
Mantra Chanting Class Arogya Yoga School Arogya Yoga School 20 Hours Mantra Chanting Class in 200 Hour Yoga Teacher Training Program in Rishikesh India, meet specific individual needs: Mantra Chanting for those who want proficient in various Vedic, Upanisadic, Bhagavad-Gita and Patanjali Yoga Sutra verses chanting. Yoga Mantra Chanting Syllabus Ganesh Mantra Gayathri Mantra Santhi Mantras […]
Continue Reading
Agnisthambasana (fire log pose) Sometimes life can seem as if it aims to put out the tiniest spark we still have left inside of us, but with concentration and the freedom which accompanies spiritual evolution that tiny spark can smolder into an intensely burning blaze. Agnistambhasana (fire log pose) is a yoga asana named primarily […]
Continue Reading
HEALTH BENEFITS OF PASASANA – NOOSE POSE Pasasana (pronounced pAsh-Ah-suh-nuh) also known as the Noose Pose is derived from the Sanskrit words Pasa (noose) and Asana (posture). In Ashtanga yoga, Pasasana is the first seated posture in second series. Pasasana is a fairly advanced deep twisting and balancing posture which is more suitable for intermediate […]
Continue Reading
Epilepsy is a chronic disorder that leads to unprovoked and recurrent seizures. A seizure refers to a sudden surge of electrical activity in the brain. The feelings, actions, and thoughts of an individual are controlled by brain cells that message each other through consistent electrical impulses. Having epilepsy increases your risk of developing high blood […]
Continue Reading
Health Benefits of Ujjayi Pranayama : Breathing routines in the Yogic convention are applied to manipulate the flow of prāna (life force) in the respiratory system. This practice impacts the entire body. Prāna courses through the channels of the body (called meridians or nādis) to keep us alive and animate our senses. The more prāna […]
Continue Reading