Chakrasana - Urdva Dhanurasana - Wheel Pose Chakrasana, also called Urdva Dhanurasana is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose; Pronounced As – OORD-vah don-your-AHS-anna Chakrasana (Sanskrit: चक्रासन IAST: Chakrāsana, Wheel…
Yogic Foods & Recipes "Yogic Foods for Health & Healing" “The three roots—garlic, onion, and ginger—will maintain you through the times and through the age.” Yogi Bhajan These three potent roots, known as the Trinity…
YOGA POSES FOR DIGESTION The digestive system is a set of organs whose timely and optimal functioning directly affects the mechanism of your whole body. Often, many of us suffer from abrupt alterations in the…
HEALTH BENEFITS OF UTTANASANA (STANDING FORWARD BEND) There are moments of stress in your lives when you just want to switch off from the world for a while and rejuvenate yourself and start anew. Yoga is…
Arogya Yoga School : Best Yoga Teacher Training School in Rishikesh India Arogya Yoga School - Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, 200 Hour program helps future yoga instructors and those simply…
Supta Virasana is the Sanskrit name for The Reclined Hero Pose. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’ and ‘Asana’ means ‘Pose’. Supta Virasana is pronounced as “Soup-tah veer-AHS-anna”. This is…
HEALTH BENEFITS OF GARLIC Garlics not only keep vampires away, but also keep several health ailments at bay. The first thing that might pop up in your mind when anyone mentions garlic is the absolutely…
HEALTH BENEFITS OF NAVASANA – THE BOAT POSE Yoga, and all of its innumerable applications that assist in elevating the performance of the mind and body, is much sought after by people of all ages…
HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh), also known as the Half Lord of The Fish pose, Half Spinal Twist Pose, is derived from the…
HEALTH BENEFITS OF HALASANA – THE PLOUGH POSE The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. It is named so because the final pose resembles the plough, an…
Health Benefits of Cat & Cow Poses (Marjaryasana & Bitilasana): Cat pose, or Marjaryasana (pronounced mahr-jahr-YAH-suh-nuh) and Cow pose, Bitilasana, (pronounced bee-tee-LAH-suh-nuh) are beginner level asanas usually practiced together, collectively called “Cat Cow Pose”. Of course,…
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding brickbats against your inability to completely and effectively balance work and play, leaving you as dull as Jack…
Health Benefits of Matsyasana - The Fish Pose Every Yoga pose ever envisioned and created has its own set of advantages and the capability of tackling several ailments of the Mind and Body. Here is…
Shavasana: Sava - Corpse; Asana - Pose The asana is pronounced as Shuh-vah-sana Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely…
