HEALTH BENEFITS OF ARDHA MATSYENDRASANA – HALF LORD OF THE FISH POSE Ardha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh),...
The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. They...
cat cow yoga pose The Sanskrit name for Cat and Cow Poses is Marjariasana. “Marjay” means cat,...
Health Benefits of Natarajasana – The Lord of Dance Pose Time and again, you find yourself wielding...
Health Benefits of Matsyasana – The Fish Pose Every Yoga pose ever envisioned and created has its...
Corpse pose yoga – savasana Corpse pose Savasana might look like a nap at the end of your...
Hero Pose – Virasana Virasana (veer-AHS-anna) Vira = man, hero, chief. A basic, sitting posture, Vrishna is excellent for meditation....
Rishikesh Great places for yoga: Rishikesh is a city, municipal council and a tehsil in Dehradun district of the Indian...
Do you ever find yourself down in the dumps and digging deep down towards the depths of...
YOGA NIDRA BENEFITS Yoga Nidra (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the...
Yoga Poses for Beginners: Whether you are a beginner, an intermediate or an expert, it is advisable...
Fire Orientation Ceremony and Purification Ceremony A fire ceremony is a powerful Native American practice used to release unwanted...
Warrior Pose Virabhadrasana Warrior Pose I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh)— is a standing yoga pose named after a...
Alleviate Anxiety: When anxiety is present, most people attempt to evade it. Others struggle with it, often...
