Patanjali Yoga Sutra- Patanjali is the father of Indian yoga. He lived in the second century BC. In the Yoga Sutra, he grasped the essence

Meditate With Your Inner Voice The most important thing in Yoga is the inner voice. The inner voice is the voice of your own truth

SATSANG Meaning Satsang / Satsanga / Satsangam is a word which comes from sanskrit meaning “to associate with true people “, to be in the company of true people –

Posture: Anjanaya-asana – low lunge Pose Translation: The Sanskrit word anjaneya means salutation or praise from the root anj which means to honor, to celebrate,

The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first fully developed and recorded system of yoga. Created

FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral person, and on improving your relationship with the

Katichakrasana, which means the rotation of the waist, it is better for you if you want to lose unwanted fat waist and lower abdomen. In

Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the thigh and the arm along the body. Inhale

Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named “Pranayama” in Sanskrit, these breathing exercises

Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it’s not just a saying; it’s true. There is a series