Learning to control yoga breathing is one of the most important parts of your yoga practice to develop. Named “Pranayama” in Sanskrit, these breathing exercises
Running can Improves Heart Health You have probably heard that exercise is medicine. Well, it’s not just a saying; it’s true. There is a series
How to Use Acupressure Point for Back Pain 1. Acupressure Points Hand There are various acupressure points on the palm and hand that can control
Amazing Health Benefits of Aak Flower Diseases are liked by none and are good for nothing. Even when some suffer from any kind of disease,
Add More Fibre into Your Diet FOR WEIGHT LOSS: The words “diet” and “fun” are rarely used in the same sentence, probably because most people
INTUITION : means something beyond the intellect Intuition cannot be explained scientifically because the very phenomenon is unscientific and irrational. The very phenomenon of intuition
Time is really a byproduct of desiring. The more you desire, the more time you need. You can deal with this in two ways: one
Being still: One should become aware of the integration of body and mind. It should be remembered, however, that in general the mind rules the
The Sukhasana is also called the Easy Pose. It is a meditative pose that works on calming both the mind and the body. This asana
Yogic cleansing: The ancient yogic literature describes two sets of mechanisms in the human body: one for cleansing the body, the other for nourishing it.
Our modern civilisation claims to be very productive, creative and resourceful but a hundred years ago we did not have many of the diseases that
The yoga sutra of Maharishi Patanjali stand out as the most authoritative and useful treatise. In its 196 aphorism the author has condensed the essential
In the marriage relationship, husbands and wives often become very close and interconnected physically, emotionally, socially and legally. But no matter how close a husband
We send your children to good schools so that they will become successful on the material level in life. On this level, success means that