Pigeon Pose (Eka Pada Rajakapotasana): Everyone can benefit from the hip opener known as pigeon pose, or...
Sarvangasana is one of the advanced approaches to yoga packed with many health benefits. It is an...
Headstand benefits– Sirsasana Benefits Headstand means that you are literally standing on your Head, thus you are...
padmasana benefits Padmasana, or Lotus Position, is a cross-legged sitting pose. It comes from the meditation practices...
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar...
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early...
Upper Body Twist ❖ stand straight with your legs apart ❖ inhale raise the hands up from...
This material world is a world of duality—at one moment we are subjected to the heat of...
The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a science...
In India there are sacred places where Yogis go to meditate in solitude, as prescribed in Bhagavad-gītā....
We have heard the names of so many different yogas and yogīs, but in Bhagavad-gītā Krishna says that...
Traditionally, spirituality refers to a religious process of re-formation which “aims to recover the original shape of man,” oriented...
Sattvic diet is a diet based on foods in Ayurveda and Yoga literature that contain sattva quality (guna). In this system of dietary classification, foods...
Yoga with positive sentences for many people is very helpful. It allows us quickly to overcome negative...
