Prasarita Padottasana wide legged forward fold A Broad-Legged Standing Forward Bend is an yoga position recognized by its name...
PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has...
Your home has the facility to regulate the temperature according your convenience. The air-conditioner makes it cooler,...
Ginger – zingiber officinale Ginger, scientifically known as zingiber officinale, is a flowering plant that is closely...
Gomukhasana – Cow Face Pose (pronounced go-muKHA-suh-nuh) is an intermediate level seated posture. The name is derived...
We often find our muscles sore and stiff due to various reasons such as working in the...
What is stress? A psychological disorder when our mind does not work properly. Stress is like a...
Vyaghrasana (tiger Pose) Vyaghrasana (pronounced vyAa-gHrAa-suh-nuh) is the right choice among yoga poses to methodically challenge yourself...
Health Benefits of Vrikshasana Tree Pose Physical and psychological stillness are an absolute necessity to maintain equilibrium...
Chirchita,चिरचिटा,Achyranthes aspera,Apamarg,Prickly chaff flower Name of Chirchita (Prickly chaff): Latin name: Achyranthes aspera Linn. Family: Amaranthaceae Sanskrit: Mayura,...
Health Benefits of Kandharasana -Shoulder pose The Shoulder Pose is known as ‘Kandharasana’ in Sanskrit. The two...
Bhadrasana (Gracious Pose) ? Bhadrasana is a basic yoga pose suitable for beginners. It is a great asana...
Wheel Pose Yoga Also known as Chakrasana as well as Urdva Dhanurasana. Sanskrit Name: uurdhvdhnuraasn; Chakrasana, commonly referred...
Yogic Foods & Recipes “Yogic Foods for Health & Healing” “The three roots—garlic, onion, and ginger—will maintain...
