Fruits for weight loss and glowing skin: Most of the fruits mentioned in this article have already...
Downward Facing Dog Pose Adho Mukha Svanasana (Downward Facing Dog Pose) gets its name from Sanskrit where...
Mountain Pose – Tadasana Mountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in...
Cobra Pose Bhujangasana bhujangasana information: Cobra Pose, also known as Bhujangasana, is an important backbend in yoga....
Pigeon Pose (Eka Pada Rajakapotasana): Everyone can benefit from the hip opener known as pigeon pose, or...
sarvangasana shoulder stand Sarvangasana, or Shoulder Stand, is a challenging yoga pose that has many benefits for...
Headstand benefits– Sirsasana Benefits Headstand means that you are literally standing on your Head, thus you are...
Padmasana Lotus pose The Lotus Position, known as Padmasana in Sanskrit, is a traditional seated yoga pose....
Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body, which is similar...
Best time to do Sun Salutation: It is a good idea to do Surya Namaskar (Sun Salutations) early...
Upper Body Twist ❖ stand straight with your legs apart ❖ inhale raise the hands up from...
This material world is a world of duality—at one moment we are subjected to the heat of...
The word Yoga comes from the Sanskrit root “Yuj” which means “to join.” Yoga is a science...
In India there are sacred places where Yogis go to meditate in solitude, as prescribed in Bhagavad-gītā....
