Panca Maha Bhutas – Five Elements of Nature. Panca Mahabhuta- five elements are found in Vedas Five Elements of Nature. five elements provide the foundation

Progress in the yogic path: The factor which determines the rate of the yogi’s progress is the nature of the means he adopts in the

There are four main paths of Yoga – Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. More importantly, yoga is extremely effective in:

Uttanasana is Sanskrit word, “ut” means intense, “tan” means to stretch or extend and “asana” means pose. In English, we call this pose the Standing Forward

Nadi Shodhana Pranayama The cleansing breath Pranayama is a compound word which constitutes of the two words Prana and Ayama. Where prana stands for vital

Bridge pose (Setubandhasana): Firstly, what exactly is Asana? Asana means, “Sthira Sukham Asanam” I.e a firm, pleasant, and relaxed position.  Asana helps to master the

Meditation is a practice in which a person uses a technique to train attention and awareness and to achieve a mentally clear and emotionally calm

Om purnamadah, purnamidam, purnat purnamudachyate, Purnasya, purnamadaya, purnamevavashishyate Om shantih, shantih, shantih This creation, having a form and full of many attributes is perfect because

Sadhana – Practice: The process in which aspirant unfolds develops and enlightens himself is called Sadhana. Sadhana is that practice which has the power to

Who is a Yogi?: This life stands between the two ends of birth and death. Our life, emerging from behind the curtain of the unknown,

Yoga Nidra – The blissful Relaxation Most people sleep without resolving their tensions, This is termed nidra. Nidra means sleep, no matter what or why,

What is Vedanta? ‘Veda’ means ‘knowledge’, and ‘Anta’ means ‘the highest’. Vedanta, therefore, stands for the highest knowledge. There are many nuances of truth. ‘Someone