Shank Prakshalana yogic Body Cleansing It was nearly a year ago when I decided that I should...
Karma Yoga or the “discipline of action” is based on the teachings of the Bhagavad Gita, a...
The Path to Inner Happiness: Internal tension and internal conflict occur when people Be in peace and...
Being ill is not nice. Being healthy is better. The main principles of health are healthy diet,...
Patanjali Yoga Sutra- Patanjali is the father of Indian yoga. He lived in the second century BC....
Meditate With Your Inner Voice The most important thing in Yoga is the inner voice. The inner...
SATSANG Meaning Satsang / Satsanga / Satsangam is a word which comes from sanskrit meaning “to associate with true people “, to...
Hatha means any tenacious practice until the object or purpose is achieved. “Ha” and “tha” signify the...
Posture: Anjanaya-asana – low lunge Pose Translation: The Sanskrit word anjaneya means salutation or praise from the...
The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first...
FIRST LIMB Yama (Self-Restraint) The focus of the first limb is on being an ethical and moral...
The Shooting bow Pose Translation: The Sanskrit word Karna means ear and the prefix “a” means near...
Katichakrasana, which means the rotation of the waist, it is better for you if you want to...
Creation Angle of Pose (Konasana) Stand straight with legs about the distance from the width of the...
