Uttanasana is Sanskrit word, “ut” means intense, “tan” means to stretch or extend and “asana” means pose. In English, we call this pose the Standing Forward
Nadi Shodhana Pranayama The cleansing breath Pranayama is a compound word which constitutes of the two words Prana and Ayama. Where prana stands for vital
Bridge pose (Setubndhasana): Firstly, what exactly is Asana? Asana means, “Sthira Sukham Asanam” I.e a firm, pleasant, and relaxed position. The Bridge Pose, referred to
Meditation is a practice in which a person uses a technique to train attention and awareness and to achieve a mentally clear and emotionally calm
Om purnamadah, purnamidam, purnat purnamudachyate, Purnasya, purnamadaya, purnamevavashishyate Om shantih, shantih, shantih This creation, having a form and full of many attributes is perfect because
Sadhana – Practice: The process in which aspirant unfolds develops and enlightens himself is called Sadhana. Sadhana is that practice which has the power to
Who is a Yogi?: This life stands between the two ends of birth and death. Our life, emerging from behind the curtain of the unknown,
Yoga Nidra – The blissful Relaxation Most people sleep without resolving their tensions, This is termed nidra. Nidra means sleep, no matter what or why,
Why You Need Yoga in Your Life : Misery should go and bliss should come – this is the goal of all living beings. We
What is Vedanta? ‘Veda’ means ‘knowledge’, and ‘Anta’ means ‘the highest’. Vedanta, therefore, stands for the highest knowledge. There are many nuances of truth. ‘Someone
आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥ Good health is the greatest blessing. Health is means of everything. AHAM AROGRAM, I am free from disease AHAM