Uttanasana is Sanskrit word, “ut” means intense, “tan” means to stretch or extend and “asana” means pose. In...
Nadi Shodhana Pranayama Nadi Shodhan Pranayama (नाड़ी शोधन) is a term from Sanskrit that means “purification of...
Bridge pose (Setubndhasana): Firstly, what exactly is Asana? Asana means, “Sthira Sukham Asanam” I.e a firm, pleasant,...
Meditation is a practice in which a person uses a technique to train attention and awareness and...
Om purnamadah, purnamidam, purnat purnamudachyate, Purnasya, purnamadaya, purnamevavashishyate Om shantih, shantih, shantih This creation, having a form...
Sadhana – Practice: The process in which aspirant unfolds develops and enlightens himself is called Sadhana. Sadhana...
Who is a Yogi?: This life stands between the two ends of birth and death. Our life,...
Yoga Nidra – The blissful Relaxation Most people sleep without resolving their tensions, This is termed nidra....
Why You Need Yoga in Your Life : Misery should go and bliss should come – this...
What is Vedanta? ‘Veda’ means ‘knowledge’, and ‘Anta’ means ‘the highest’. Vedanta, therefore, stands for the highest...
आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥ Good health is the greatest blessing. Health is means of everything. ...
