The Transformative Art of Sun Breath : Mastering Surya Bhedana Pranayama On the diverse platter of yoga...
Yoga Teacher Salary in India: A Look at Earnings for Yoga Teachers Yoga has become a global...
Unraveling the Mysteries of Yoga Nidra: A Comprehensive Exploration of Its Impact on Mind and Body In...
Yoga is not just getting into postures for your fitness goals; it’s a way of life for...
Reclined bound angle pose in Sanskrit means Supta: Reclined, Baddha: Tied or bound, Kone: Angle and Asana:...
Lizard pose Lizard pose in Sanskrit is called Utthan (meaning: stretch out) Paristh (meaning: the back, the...
Yoga poses for hip – opening Yoga poses for hips – openers facilitate flexibility and mobility in...
Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic...
How to become a certified yoga instructor If you are a yoga practitioner and have felt its...
According to Ayurveda, Shankhpushpi helps calm the brain and relieve stress as well as anxiety. It also...
Namaste. In Sanskrit, it is mentioned that for every sound, we are using some specific part of...
Extended Side Angle Pose Namaste everyone today we will do extended side angle pose. So extended means...
What Is Qigong? Qigong, also known as “chee gong”, was developed in China thousands of years ago...
Health Benefits Of Kadamba Tree Consuming Kadamba fruit is very beneficial in cure stomach related problems and...
