Yoga And Mantra Chanting Class in Rishikesh Inida

Yoga TTC And Mantra Chanting Classes in Rishikesh India

Mantra Chanting Class Arogya Yoga School Arogya Yoga School  20 Hours Mantra Chanting Class in 200 Hour Yoga Teacher Training Program in Rishikesh India, meet specific individual needs: Mantra Chanting for those who want proficient in various Vedic, Upanisadic, Bhagavad-Gita and Patanjali Yoga Sutra verses chanting. Yoga Mantra Chanting Syllabus Ganesh Mantra Gayathri Mantra Santhi Mantras […]

Continue Reading
Pada Prasara Paschimottanasana:

Health Benefits of Pada Prasara Paschimottanasana

PADA PRASARA PASCHIMOTTANASANA – HEALTH BENEFITS No fitness programme is complete without a flexibility module, which has numerous benefits. First, stretching helps increase blood and nutrient supply to tissues. This allows greater elasticity of surrounding tissues and gives you a greater range of motion. One such Yoga Pose which is often used as a warm-up […]

Continue Reading
Bandhas in Yoga are energetic locks


Your home has the facility to regulate the temperature according your convenience. The air-conditioner makes it cooler, and the heater makes it warmer; all at the press of a button. Similarly, Yoga practitioners can develop the ability to regulate the energy coursing through the body. Bandhas in Yoga are energetic locks that, when utilized properly, […]

Continue Reading