🧘 Best Yoga And Health Blog
Ashwagandha– Ashwagandha is used in many diseases. Do you know that Ashwagandha is used to reduce obesity, force and cure semen disorder. Apart from this, there are other advantages of … Read More
Ines Form Austria – Yoga Teacher Training Review At Arogya Yoga School
This is a standing and balancing posture and also counter pose of Trikonasan (Triangle pose). (Revolve means twisted, Triangle means three angles, Asan means posture.) Base Position: – Tadasan (Equal … Read More
prenatal yoga during pregnancy? yoga can have many benefits to the body, but when it comes to pregnancy, extra caution is necessary. There is no doubt that doing yoga reduces physical … Read More
Trikonasana (Triangle pose) Trikonasana (Triangle pose) Base position: – Tadasana (Equal standing position) Trikonasana (Triangle pose) Cues (how to get in final position): – From tadasana open your legs 4 … Read More
What is the difference between RYT and E RYT? RYT stands for Registered Yoga Teacher With Yoga Alliance USA. ‘E’ stands for “experienced.” Its capability that this instructor has logged … Read More
The corona virus wreaks havoc all around. After China, now these dangerous viruses have spread their foot in all four India. So far 3 cases of this virus have been … Read More
With age, the stomach of a person grows, the skin also starts getting loose. The pulse in which blood runs also starts to weaken, but the aging effect can be … Read More
Lemons are a great source of vitamin C and flavonoids, which are antioxidants. Vitamin C is essential for health, and a deficiency can lead to fitness problems. The early explorers … Read More
Next to Padmasana comes Siddhasana in importance. Some eulogise this Asana as even superior to Padmasana for the purpose of Dhyana (contemplation). If you get mastery over this Asana you … Read More
Garland Pose – Malasana Garland Pose Sanskrit name “Malasana” (mah-LAHS-uh-nuh) comes from two words: “Mal” — meaning “garland” “Asana” — meaning “pose” Malasana also known as the garland pose, squat … Read More
Yoga Nidra Yoga Nidra is an amazing technique in which we learn to relax consciously. For absolute relaxation we must remain aware and that is a state of dynamic sleep. … Read More
I guess real review means real experience. Here’s mine personal experience at a Aroga yoga school in Rishikesh, India.After practicing yoga on my own for almost 3 years, I decided … Read More
Bhootnath temple is hindu temple committed to Lord Shiva. Bhootnath Temple is positioned in Swargashram, Ram Jhula, Rishikesh, India. Arogya Yoga School offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour … Read More
Shatkarma – The Six purification Techniques in Yoga The word shatkarma comes from the sanskrit language . ‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: … Read More
Tulsi is called the queen of herbs as it acts as a natural remedy for a lot of diseases. Tulsi, also known as the Indian basil or the holy basil, is often referred … Read More
