Hatha means any tenacious practice until the object or purpose is achieved. “Ha” and “tha” signify the union of the Sun and Moon, union of
Search Results for: Pranayama
The Yoga Sutras, also known as the eight limbs (Ashtanga) of Raja (king) Yoga, was the first fully developed and recorded system of yoga. Created
There are four main paths of Yoga – Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Each is suited to a different temperament or
Meditation is a practice in which a person uses a technique to train attention and awareness and to achieve a mentally clear and emotionally calm