Somatic Yoga Before knowing what somatic yoga is, let’s understand what the word somatic actually means. Somatic...
How to become a certified yoga instructor If you are a yoga practitioner and have felt its...
According to Ayurveda, Shankhpushpi helps calm the brain and relieve stress as well as anxiety. It also...
Namaste. In Sanskrit, it is mentioned that for every sound, we are using some specific part of...
Extended Side Angle Pose Namaste everyone today we will do extended side angle pose. So extended means...
What Is Qigong? Qigong, also known as “chee gong”, was developed in China thousands of years ago...
Health Benefits Of Kadamba Tree Consuming Kadamba fruit is very beneficial in cure stomach related problems and...
The latest advancements in Continuous Glucose Monitoring (CGM) are revolutionizing diabetes management. This innovative technology offers real-time...
Golf is often seen as a challenging sport to master, but the right guidance can make all...
In Yantras and Mandalas we find some similarity with the chakras, and their symbols. Yantras And Mandalas...
The Camel Pose, known as Ustrasana in Sanskrit, is a yoga position that involves bending the back....
The concept of chakras originates from ancient Indian spiritual practices, where they were initially outlined in sacred...
11:11 Mantra By chanting the mantra ‘Om Antrikshay Swaha’, the wishes start getting fulfilled. This mantra invokes...
It is used as a salutation or greeting. Hands are held together at the palms in front...
