Benefits of applying tilak on the forehead Tilak is a Hindu symbol, commonly worn on the forehead as a religious or cultural practice. It is
Heron Pose, also known as Krounchasana, is a popular yoga posture that involves stretching and strengthening the legs, hips, and back. This pose is named
Kundalini yoga is a form of yoga that focuses on spiritual awakening, self-awareness, and physical health. It incorporates a combination of physical postures, breathing exercises,
Bhojan Mantra in Sanskrit with Meaning अन्नं ब्रह्मा रसं विष्णु भोक्ता देवो जनार्दनम् । एवं ध्यात्वा तथा ज्ञात्वा अन्न दोषो न लिप्यते Mealtime Prayers English
The Government of India does offer a yoga certification course through the Ministry of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha, and Homeopathy). The course
A Seated forward bend, also known as a forward fold, is a yoga pose that involves bending the torso forward towards the legs, with the
35 Best inspirational yoga teacher quotes Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru, Yoga Teacher. Yoga’s essence is balance. Not just
Ashtanga Meaning Ashtanga is a Sanskrit word, where “Asht” means “Eight” and “Anga” means “limbs”, that is, the eight limbs or eight-fold path of yoga.
The Ultimate Guide to Start your career as a certified yoga teacher. we explain a step-by-step guide for those who want to start their career
7 Yoga Pose for piles While there is no cure for piles, yoga may be helpful in relieving some of the symptoms associated with the
8 Limbed Yoga Pose – Ashtanga Namaskar asana is a traditional complete body strengthening posture mainly working on the core. The pose is done to
As an expectant mother, you may wonder if reading stories to your unborn baby is worth your time. After all, they can’t even understand what
Your mental and physical health is directly impacted by the standard of sleep you get. If you don’t get enough sleep, it can affect your
Surya Namaskar – sun salutation for beginners Sun Salutation Step-by-Step Instructions What are 12 steps of Sun Salutations? sun salutation ashtanga Health Benefits of Surya