USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness...
YOGA THERAPY BENEFITS Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of...
For those who are unfamiliar with the practice, getting into yoga for beginners can seem like a daunting task. To...
Most of us start our mornings the same way: we get up, we lumber our way to the kitchen like...
Yoga sharpens mental abilities, including alertness, concentration, and memory. It can also change thinking styles. Certain traits, patterns of thinking,...
Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs...
BHASTRIKA PRANAYAMA Practice of yogic breathing enhances the respiratory muscle efficiency and lung compliance by reducing the elastic and viscous...
Anuloma Viloma Pranayama: Anuloma Viloma is a very powerful Pranayama practice. If incorporated into daily life it helps improve our...
Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training...
VAMANA DHAUTI – HEALTH BENEFITS In Sanskrit, Vamana means ‘middle’ and Dhauti means ‘purification’. In the yogic literature, this technique...
The innate instinct of any animal after waking up every morning is to stretch its muscles in order to wake...
HEALTH BENEFITS OF SALABHASANA (Locust Pose) Backbends intimidate a lot of people. The idea of moving the body against the natural...
Moorchha Pranayama Moorchha' means 'fainting' or 'swooning breath' in which the breath is inhaled slowly and retained for an extended...
Mantra Chanting Class Arogya Yoga School Arogya Yoga School 20 Hours Mantra Chanting Class in 200 Hour Yoga Teacher Training...