Trikonasana (Triangle pose) Trikonasana (Triangle pose) Base position: – Tadasana (Equal standing position) Trikonasana (Triangle pose) Cues (how to get in final position): – From tadasana open your legs 4….
What is the difference between RYT and E RYT? RYT stands for Registered Yoga Teacher With Yoga Alliance USA. ‘E’ stands for “experienced.” Its capability that this instructor has logged….
The corona virus wreaks havoc all around. After China, now these dangerous viruses have spread their foot in all four India. So far 3 cases of this virus have been….
With age, the stomach of a person grows, the skin also starts getting loose. The pulse in which blood runs also starts to weaken, but the aging effect can be….
Lemons are a great source of vitamin C and flavonoids, which are antioxidants. Vitamin C is essential for health, and a deficiency can lead to fitness problems. The early explorers….
Next to Padmasana comes Siddhasana in importance. Some eulogise this Asana as even superior to Padmasana for the purpose of Dhyana (contemplation). If you get mastery over this Asana you….
Garland Pose – Malasana Garland Pose Sanskrit name “Malasana” (mah-LAHS-uh-nuh) comes from two words: “Mal” — meaning “garland” “Asana” — meaning “pose” Malasana also known as the garland pose, squat….
Yoga Nidra Yoga Nidra is an amazing technique in which we learn to relax consciously. For absolute relaxation we must remain aware and that is a state of dynamic sleep…..
I guess real review means real experience. Here’s mine personal experience at a Aroga yoga school in Rishikesh, India.After practicing yoga on my own for almost 3 years, I decided….
Bhootnath temple is hindu temple committed to Lord Shiva. Bhootnath Temple is positioned in Swargashram, Ram Jhula, Rishikesh, India. Arogya Yoga School offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour….
Shatkarma – The Six purification Techniques in Yoga The word shatkarma comes from the sanskrit language. ‘Shat’ means six and ‘Karma’ means action. called Shat Karma Kriyas or Shat Karmas: Neti,….
Tulsi is called the queen of herbs as it acts as a natural remedy for a lot of diseases. Tulsi, also known as the Indian basil or the holy basil, is often referred….
The Real Meaning of Meditation Meditation is a practice where an individual uses techniques such as mindfullness, or focusing the mind on a particular object, thought or activity. The goal….
Yoga for Pregnancy Try these relaxing poses that relieve stress and other pregnancy related problems to help you get through without problems for the next nine months. Bound Angle Yoga….
