Yoga has always been an integral part of Indian culture with the number of historical institutions that practice and teach...
Sadabahar also known as Madagascar Periwinkle, "Sada Pushpa" belongs to the Apocynaceae family. It is called botanically as Catharanthus roseus....
The Neem tree (Azadirachtaindica) is a tropical evergreen tree native to India and the Indian subcontinent including Nepal, Pakistan, Bangladesh...
You can use as medicine is peepal, or in a language of biology known as Ficus religiosa or Sagrado fig....
Causes for Respiratory Problems Very few people breathe correctly. Some use only the upper part of their lungs; others breathe...
Whether you’re learning yoga via YouTube videos or in-person classes, it sometimes seems like everyone can do the perfect triangle...
Yoga benefit your sex life? Bridge Pose (Setu Bandha Sarvangasana): This position helps strengthen the pelvic floor. Strengthening these muscles...
Sinusitis is a commonly appearing issue caused by an inflamed infection in the sinus. Anything from winter-cold, allergic or nasal...
This sequence is made up of poses that will improve your core strength and help flatten your abs. While doing...
HOW TO AVOID A HEAD RUSH DURING A YOGA ROUTINE? Feeling a little dizzy while practicing yoga is quite normal....
USTRASANA – CAMEL POSE Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness...
YOGA THERAPY BENEFITS Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of...
For those who are unfamiliar with the practice, getting into yoga for beginners can seem like a daunting task. To...
Most of us start our mornings the same way: we get up, we lumber our way to the kitchen like...
