Lion Pose or Simhasana, is a special yoga position that combines breathing, facial expressions, and body posture...
Plank Pose, or Phalakasana in Sanskrit, is an important yoga position that builds strength, balance, and core...
Becoming a yoga teacher instructor involves varying time commitments influenced by the type of certification, the format...
Dolphin Pose, or Ardha Pincha Mayurasana in Sanskrit, is a key yoga position that integrates strength, flexibility,...
What is Kunjal Kriya? Kunjal Kriya, also known as “Vaman Dhauti,” is a traditional yogic cleansing practice...
Pancha prana meaning In yoga and Ayurveda, Pancha Prana is key to understanding the vital energies that...
Introduction of marma points Marma points are fundamental to a variety of Ayurvedic treatments, ranging from basic...
The Prayer Pose: A Gateway to Inner Peace and Connection Prayer Pose Known in Sanskrit as “Anjali...
Saraswati the god of knowledge. It is believed that Maa Saraswati resides in a person’s speech between...
Holistic health focuses on achieving harmony between the mind, body, and spirit. This approach emphasizes mindfulness, self-care,...
Have you ever wondered which first aid and CPR course is right for you? Some are short...
Kundalini Yoga History History of kundalini yoga boasts a deep-rooted heritage intertwined with the spiritual and mystical...
Handstands – Adho Mukha Vrksasana – Handstand press up Adho Mukha Vrksasana, known as the Handstand Pose, is...
The Red Silk Cotton Tree, scientifically known as Bombax ceiba and referred to as Semal Tree in...
