What Is Qigong?
Qigong, also known as “chee gong”, was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using movement to maximize energy in body, mind and spirit with the goal of improving and maintaining health and fitness.
Is Qigong better than yoga?
Yoga emphasizes physical strength and flexibility, while qigong is known for its calming effects and energy work. Ultimately, whether you choose qigong or yoga, both provide valuable benefits for your physical and mental well-being.
why qigong is so powerful?
It is said that the slow motion and breathing of qigong stimulates the life force flowing through your body and can help strengthen your mind-body connection.
Benefits of Qigonge:
- Health: Qigong can help improve balance, flexibility, muscle strength, and overall health. Some studies have found that regular qigong practice can increase levels of certain immune cells.
- Stress and anxiety: The calm, controlled breathing used in qigong can activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” function. This can help slow down the body’s stress response system and lower stress and anxiety levels.
- Quality of life: Incorporating qigong into your daily routine has been linked to improved quality of life, including greater self-efficacy and better physical health
- It helps activate the frontal lobe of the brain, which is responsible for concentration. Focusing through qigong meditation and exercise helps cognitive function and may help prevent dementia or other diseases.
- Qigong exercise facilitates energy flow from our reservoirs through those meridians so that energy does not accumulate, allowing the body to heal itself.
