You have probably heard that exercise is medicine. Well, it’s not just a saying; it’s true. There is a series of scientific evidence showing that regular exercise (150 minutes per week, which is 30 minutes five times a week) – and in particular execution – has health benefits that extend far beyond any pill A doctor may prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers and a host of other unpleasant conditions. What’s more, scientists have shown that running also greatly improves the quality of your emotional and mental life, and even helps you live longer.
You know that exercises burns calories while youâre working out. The bonus is that when you exercise, the burn continues after you stop. Studies have shown that regular exercise boosts âafterburnââthat is, the number of calories you burn after exercise. (Scientists call this EPOC, which stands for excess post oxygen consumption.) Thatâs kind of like getting a paycheck even after you retire.
And you donât have to be sprinting at the speed of sound to get this benefit. This happens when youâre exercising at an intensity thatâs about 70 percent of VO2Â max. (Thatâs a little faster than your easy pace, and a little slower than marathon pace.)
60 Minutes, You Can Change Your Life:
Aerobic exercise is not simply limited to higher intensity modes of activity like running. Bicycling, jogging, jumping rope, speed walking, swimming and rowing are also effective methods of revving up your heart rate to improve heart health. Most people are able to gain significant results from participating in moderate to high-intensity aerobic exercise for 20 to 30 minutes three to four times per week. Results vary depending on several physiological factors, such as age, body type and fitness level. Consult your physician if you are unsure about whether you are physically able to partake in a strict cardiovascular exercise program.
According to the American Heart Association, physical activity will improve your overall quality of life. This feeling is shared among most health institutions. It’s no secret that remaining active is important for sustaining both physical and mental well-being. The benefits of certain types of exercise outweigh some alternatives, though. Higher intensity modes of cardiovascular activity, such as running, supply the body with added health benefits that low-octane exercise, like walking from the couch to the refrigerator, can not match. You do not need to become a marathon runner in order to enjoy the maximum benefits of aerobic exercise. However, you need to challenge yourself.
