Bandhas in Yoga are energetic locks

BANDHAS – THE LOCKING TECHNIQUES OF YOGA

Your home has the facility to regulate the temperature according your convenience. The air-conditioner makes it cooler, and the heater makes it warmer; all at the press of a button. Similarly, Yoga practitioners can develop the ability to regulate the energy coursing through the body. Bandhas in Yoga are energetic locks that, when utilized properly, […]

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