Bridge pose (Setubndhasana): Firstly, what exactly is Asana? Asana means, “Sthira Sukham Asanam” I.e a firm, pleasant, and relaxed position. The Bridge Pose, referred to
Bridge pose (Setubndhasana): Firstly, what exactly is Asana? Asana means, “Sthira Sukham Asanam” I.e a firm, pleasant, and relaxed position. The Bridge Pose, referred to