How to do Paschimottanasana, Benefits of Seated Forward Bend Good health Health & Fitness Yoga How to do Paschimottanasana, Benefits of Seated Forward Bend Arogya Yoga School January 21, 2022 The foundational pose Paschimottanasana (Seated Forward Bend) is one that many yoga practitioners overlook. Extending the top... Read More Read more about How to do Paschimottanasana, Benefits of Seated Forward Bend