Reclined-Hero-Pose-Supta Virasana

Health Benefits Of Supta Virasana – Reclined Hero Pose

Supta Virasana is the Sanskrit name for The Reclined Hero Pose. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’ and ‘Asana’ means ‘Pose’. Supta Virasana is pronounced as “Soup-tah veer-AHS-anna”. This is the supine variant of the Hero Pose which further stretches the hip flexors, thighs, and ankles. Being an intermediate level […]

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