Yoga is a gift from India to the world of fitness. In the modern-day, Yoga is quickly becoming one of the best methods to maintain fitness and take care of your body. This ancient art is steadily revolutionizing how we see health and fitness, with its focus not just being on the body and its functions, but also on our mental and spiritual wellness. By putting equal stress on three factors, Yoga presents a unique lifestyle that is often far different from our fast-paced urbanized lives. Yoga Mats and other yoga-related products are being purchased online in thousands.
What is Yoga?
The word Yoga comes from Sanskrit and it means Union. Yoga is a combination of physical, mental, and spiritual activities that come together to promote human wellness. It is estimated that Yoga originates over 5000 years back in history. Yoga hails from ancient India and is considered to be one of the greatest philosophical schools within Hinduism. Yoga was introduced in the West through the influences of Swami Vivekananda, and it is promoted by several Indian Gurus or masters who had migrated there. In the past two centuries, there has been a resurgence of this ancient art. For some people, it has become an entire way of life, but for most of the Western world, Yoga remains a form of wellness and physical training.
7 Reasons Why You Should Do Yoga
Yoga has been proven to have several benefits for people. Its massive rise in popularity is a testament to how effective it has been in positively transforming the lives of so many. Here are some of the reasons why you should get yourself a durable Yoga mat and start being the Yogi as soon as it fits:
Yoga Can Improve your Muscles
Because Yoga engages your entire body weight as a form of exercise, you are able to gain a lot of definition and size by training your muscles. For beginners, a lot of the yoga movements might seem too difficult because they require a certain amount of starting strength, but as you practice more and more, you can start doing advanced exercises to push yourself further. By continuously stressing your muscles, you are able to push them further and stimulate their growth.
Yoga Can Improve Flexibility
For many outsiders, the exercises of Yoga might look very odd and difficult. This is because we are accustomed to a very conventional form of working out. However, these so-called weird poses in Yoga are able to engage the body in a unique manner. By making you stretch your muscles and ligaments, you are able to build up a staggering amount of flexibility. This, coupled with an increased body strength allows you to pull off seemingly impossible exercises and motions.
Yoga Can Improve Self Esteem
For a lot of people, exercise is much less for body improvement, but more for tuning the mind for positivity. Just like any physical exercise, Yoga releases endorphins. These are hormones that give you a kick of happiness and positivity in life. By feeling better about your body, you can improve your own self-esteem and boost your confidence. In a generation where the mental health of the youth and adults is a serious concern, Yoga is a great way to calm the mind and work on your own wellness and happiness.
Yoga Can Improve – Helps Concentration
Meditation is one of the most important aspects of Yoga. Sitting in a particular position or holding a posture for extended amounts of time builds a huge amount of mental discipline. Yoga teaches you to block out all irrelevant and unimportant thoughts. Training your mind to learn how to filter what you think about, becomes a great way to boost your concentration. Through meditation, you can ease the pressure of stress on your mind, concentrate harder on activities and unlock your inner creativity that was being blocked out by all the mental noise.
Yoga Can Improve Strengthens Immunity
Yoga stresses huge importance on breathing exercise as well. Learning to breathe properly improves the health of our lungs and blood flow. This kind of immunity building is very important, coupled with the physical activity Yoga provides. In an age of growing obesity rates and heart disease concerns, Yoga is able to tackle the primary lifestyle problems that cause these health issues to emerge. Regularly doing Yoga also cleanses the body and flushes out harmful toxins and improves your digestive system. Overall, Yoga positively affects your entire bodily health.
Yoga Can Improve Lowers Fat
As Yoga works as an excellent form of physical activity, it is a great way to lose body fat. Because Yoga is a combination of cardiovascular exercises, as well as engaging your muscles, you get a complete and holistic exercise system. Overall, by cleaning the body and boosting the digestive system, we are able to process food better. This makes our diet more nutritious and we can control our calorie intake more accurately.
Yoga Can Improve Brings Enlightenment
Yoga tells you to block away from all the thoughts of your daily life and tells you to focus on yourself and your spirit. This kind of inward thinking allows you to consider your spiritual health as well. Yoga has been successful in giving a very spiritual experience to many people. Yoga practitioners have claimed that Yoga has allowed them to focus better on their spirit’s wellbeing as well as allow them to communicate and connect with their God in a more meaningful way.
All of these reasons have been a huge cause for the rising popularity of Yoga across the world. Yoga has a benefit for every kind of person. With fitness and healthy wave taking over the world, Yoga is able to become the next hot trend. Yoga is also great for people who have stress and anxiety issues, as it helps them overcome their troubles and fears. With rising cases of depression, anxiety, and less socialization owing to the pandemic and lockdowns, Yoga helps everyone focus more on their own happiness. Lastly, for spiritual leaders and their followers, Yoga has been a great tool to boost their spirituality. Yoga, with all of these benefits, has garnered much more success in these recent years.