Trikonasana -Triangle pose

Trikonasana -Triangle pose how to get in final position

Health & Fitness Yoga

Trikonasana (Triangle pose)
Trikonasana (Triangle pose) Base position: – Tadasana (Equal standing position)


Trikonasana (Triangle pose) Cues (how to get in final position): –

  1. From tadasana open your legs 4 feet distance, turn your right foot
    out to the 90-degree angle and left foot turn in to the 45- or 60-
    degree angle.
  2. Heel to the inner arch of the back foot inline.
  3. Press all four corners of the feet on the mat.
  4. Knee and second big toe inline, legs active (knee cap up).
  5. Pelvis open (push the right hip forward and draw the left hip
    back).
  6. Stretch the hand’s sideway.
  7. Now tilt your pelvis to the left and pull the right-hand right side
    without disturbing the back place your right palm outside of the
    front foot and left hand up towards the sky.
  8. Turn the chest upward so chest open.
  9. Gaze upward towards the raised hand.

Trikonasana (Triangle pose) Alignment: –

  • Feet: -front foot 90-degree angle.
  • Back foot 45- or 60-degree angle.
  • Heel to the inner arch of the back foot inline.
  • Distance between both the legs is 4 feet.
  • Press all four corners of the feet on the mat.
  • Knee and second big toe inline.
  • Legs active (knee cap up).
  • Pelvis open.
  • Tailbone tucked in, belly in.
  • The spine is straight.
  • Shoulders away from the ear.
  • Hands away from each other (wrist to shoulder and shoulder to wrist inline).
  • Gaze upward toward the raised hand.
Trikonasana -Triangle pose how to get in final position
Rating: 5 (best score: 5), “True“. Trikonasana -Triangle pose

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