The idea of frequency or vibration is deeply rooted in metaphysics religious traditions and in modern science. All things in our universe which includes our thoughts emotional state, physical bodies, operate at an exact frequency. Vibrational Frequency Chart Vibrational Frequency chart allows us to see how various emotions and thoughts correspond to certain frequency. These frequencies can impact our health, mind, and overall health.
What is Vibrational Frequency?
Vibrational frequency refers the speed at the rate at which energy oscillates. Quantum Physics states that all things in the universe are made of energy. This energy travels in waves or vibrations. The higher frequency of vibrations is linked to positive emotions like peace, love and the state of enlightenment. Researchers have linked lower frequencies with negative emotions like shame, anger, fear and guilt.
The Dr. David R. Hawkins is a well-known psychotherapist and spiritual coach. He invented his Scale of Consciousness. This scale categorizes human emotion as well as consciousness in a range of 1,000 to 1. The research suggests that when we raise our frequency we experience higher levels of happiness, wisdom and even enlightenment.
Understanding the Vibrational Frequency Chart
The chart usually consists of a scale that maps states of mind and emotions to specific frequencies. Here is a brief overview of the chart.
The chart of Emotional Frequency ?
Emotional frequency is the vibration that can be measured of emotions. Every thing in the universe that is not just emotions has an amplitude, and these frequencies can be either extremely high (positive) as well as low (negative). Higher frequencies bring love, joy and peace. Lower frequencies trigger feelings such as anger, fear, and shame.
Low Frequency Emotions – (Below 200 Hz)
These frequencies are linked to negative states and feelings. They can deplete energy, create stress, and can cause health problems.
Energy chart of vibration the Emotional Frequency Scale (Approximate Values)
- Shame (20 Hz): The lowest frequency, a sign of shame and deep unworthiness.
- The guilt (30 60 Hz): Leads to self-sabotage and regret.
- Apathy (50 Hz): A state of despair and deficiency of willpower.
- Grief (75 Hz): Deep sadness and grief.
- Fear (100 Hz): Causes anxiety and worries regarding the near future.
- Desire (125 Hz): Attachment and desire, which can lead to discontent.
- anger (150 Hz): A powerful but energy-consuming force that can result in destruction.
- Pride (175 Hz): A deceptive state that is good for you but does not have the true power.
Mid-Level Frequencies vibration chart (200 – 400 Hz)
At this point, people begin moving towards the empowerment of themselves and positive change.
- Courage (200 Hz): The threshold at which power starts; the moment when one begins to take the responsibility for one’s own life.
- Absolute neutrality (250 Hz): A state of equilibrium and non-judgment.
- Willingness (310 Hz): Openness to learning expanding, growing, and adjusting.
- Acceptance (350 Hz): Embracing life in all its forms without resistance.
- Reason (400 Hz): Intellectual and analytical understanding, rationality and logic.
High Vibration Frequency Chart (500 – 1000 Hz)
These states are correlated with spiritual awakening unconditional love, as well as an inner peace that is profound.
- love (500 Hz): A transformative frequency that can bring the healing of harmony and peace.
- Joy (540 Hz): A state of intense joy as well as gratitude and compassion.
- Peace (600 Hz): A profound feeling of contentment and peace.
- the Enlightenment (700-1000 1000 Hz): The highest levels of consciousness spirituality, non-duality and the divine connection.
How Vibrational Frequency Affects Our Life
The frequency of our vibrations affects everything from our physical health, to emotional state, relationships and even our capacity to manifest our dreams. Higher frequencies can result in:
- Healthier physical and mental wellbeing.
- Higher emotional resilience.
- Spiritual awareness and intuition are enhanced.
- Stronger relationships that are based on harmony and love.
- Achieving abundance and generating positive opportunities.
However, researchers often connect lower frequency to anxiety, stress depression, as well as disease.
How to Raise Your Vibrational Frequency
Fortunately, the frequency of vibration isn’t fixed; we can raise it consciously through various methods:
1. Meditation and Mindfulness
Regular meditation can help calm the mind, relieve stress and increase consciousness.
2. Sound Healing and Music
The sound of high-frequency, such as 432 Hz or 528 music at 528 Hz, can increase your energy levels. Tibetan Chanting and singing bowls are also a great way to boost your energy levels.
3. Positive Thinking and Gratitude
Concentrating upon positive affirmations, thoughts, or the act of expressing gratitude helps shift the energy level to a higher.
4. Healthy Diet and Hydration
Fresh and organic plant-based meals and staying hydrated can help maintain an energy-rich body.
5. Connecting to Nature
In the nature and walking around barefoot on earth (grounding) and exposure to sunlight can increase the frequency of vibration naturally.
6. Practicing Compassion and Kindness
acts of kindness, love and selfless service have an immense effect on our energy levels.
7. Breathwork and Yoga
Pranayama (breathing exercise) and yoga can help to clear energy blocks and increase spiritual awareness.
Lowest Vibration Emotion
The Dr. David R. Hawkins”Scale of Consciousness illustrates that the emotion of shame can be described as least emotion. Its frequency is 20 Hz.
The majority of people associate this feeling to feelings of shame or inadequacy and self-denial. Some consider it to be to be the most destructive emotion due to the fact that it can trigger depression, isolation and destructive thought patterns.
The extreme low rate of shame can negatively affect the emotional, mental and physical health. People who are encased in shame frequently have issues with self-esteem and can struggle to be their authentic self.
To change how we feel in the event of being embarrassed to be ashamed, we can practice self-compassion forgiving, forgiveness, and positive affirmations. Shifting from feelings of anxiety (30 Hz) and Apathy (50 Hz) to a sense of courage (200 Hz) makes us feel more confident and more rehabilitated.
Mood Frequency Chart
The Mood Frequency Chart is an organized guide that classifies different emotional states according to their vibrational frequency. It is derived out of the Emotional Frequency Scale, which was created by Dr. David R. Hawkins.
Researchers study emotions using Hertz (Hz). Lower frequencies can be associated with negative feelings such as shame and fear. The higher frequencies of people are linked to positive emotions such as joy and love.
What is the Human Energy Frequency Chart?
The Dr. David R. Hawkins invented the chart of human energy frequency. He also created his own Scale of Consciousness. The scale categorizes various emotions and assigns certain numbers measured in Hertz. It can range from low negative emotions like guilt and fear, to positive emotions such as happiness and love.
Higher frequencies bring feelings of love, joy and spiritual development. Researchers have found that lower frequencies are linked to anxiety, stress and illnesses.
What is The Highest Vibration Emotions
These emotions which resonate at the highest frequency are associated with tranquility, affection and higher levels awareness. Spiritual and energy-based wisdom suggest that every emotional state has a distinct unique frequency. Here are some emotions that resonate with this frequency levels:
Love – Love is the greatest and powerful force that emits warmth, connections and an underlying sense of compassion.
Joy An attitude that is marked by genuine happiness and gratitude and often accompanied by happiness and a positive outlook.
Peace Peace is a deep feeling of inner peace and peace, without conflicts or tension.
Graciousness Recognizing and appreciating the good things in life will immediately boost your energy levels.
Compassion Empathy that is genuine and compassion for other people that builds strong bonds.
The state of enlightenment is the top of consciousness, when you are one with the universe.
These emotions can raise your energy level and help bring positive emotions into your daily day life. Meditation and yoga, in addition to mindfulness and sound healing can help in nourishing these feelings. Do you have suggestions to increase the frequency of these high-frequency frequencies?
