Upper Body Twist
❖ stand straight with your legs apart
❖ inhale raise the hands up from the sides on the shoulder level
❖ exhale and turn to the left in the waist keeping both the arms and shoulders straight
❖ turn as far as possible
❖ inhale and twist back to the front
❖ exhale and twist to the right side
❖ this is one round
❖ repeat one more time
Benefits of Up Yoga Pose – Upper Body Twist
- Core twisting works your upper body, lower body and core all at the same time.
- Core twist to your favorite music, while watching TV or on the phone.
- Convenient and can be done anywhere!
- Core twisting restores proper movement in back muscles.
- No learning curve, anyone can do it.
- Detoxes your body and enhances nutritional uptake at the cellular level.
- Helps realign the spine.
- Restores balance and gives you a strong foundation.
- Strengthens muscles, tendons and ligaments.
- Helps to detoxify the waste, lactic acid and acidity from the body.
- Helps to eliminate pain, inflammation and internal scar tissue formation.
- Full body muscular skeletal workout.
- Effective cardio workout.
- Reduces premature aging.
- Gives you a strong core, toned tummy and a smaller, toned waist.