August 4, 2021

Yoga in Rishikesh

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Warm Up Yoga Pose - Upper Body Twist

Warm Up Yoga Pose – Upper Body Twist

Upper Body Twist

❖ stand straight with your legs apart
❖ inhale raise the hands up from the sides on the shoulder level
❖ exhale and turn to the left in the waist keeping both the arms and shoulders straight
❖ turn as far as possible
❖ inhale and twist back to the front
❖ exhale and twist to the right side
❖ this is one round
❖ repeat one more time

Benefits of Up Yoga Pose – Upper Body Twist

  • Core twisting works your upper body, lower body and core all at the same time.
  • Core twist to your favorite music, while watching TV or on the phone.
  • Convenient and can be done anywhere!
  • Core twisting restores proper movement in back muscles.
  • No learning curve, anyone can do it.
  • Detoxes your body and enhances nutritional uptake at the cellular level.
  • Helps realign the spine.
  • Restores balance and gives you a strong foundation.
  • Strengthens muscles, tendons and ligaments.
  • Helps to detoxify the waste, lactic acid and acidity from the body.
  • Helps to eliminate pain, inflammation and internal scar tissue formation.
  • Full body muscular skeletal workout.
  • Effective cardio workout.
  • Reduces premature aging.
  • Gives you a strong core, toned tummy and a smaller, toned waist.

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